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JIMA64's Blogs

Better outlook for coming weeks.
Saturday, November 22, 2014      2 comments

This week I had a full physical, the first in 25 years. Basically up till now I never got sick, needed medical help or anynailments at all. With the obama care fuss going on I got connected with the va system and have really been impressed. I... Read more
Out of sorts
Friday, November 21, 2014      3 comments

The past two days have out of whack with my normal routine. Clinic and doctor visit for physical. Going to have to work on monitoring bp. So today it is concentrate on my foods and snacks. Keep out of the cold as much as possible and do my ... Read more
Bouncing scale
Thursday, November 20, 2014      5 comments

Funny how the scale bounces back and forth. Sometimes wonder if it does that to keep us motivated. I ate within my numbers, plenty of fruit and veggies, did not eat during the night and it was up from two days ago. I try to not be a slave to ... Read more
Cold morning.
Wednesday, November 19, 2014      1 comments

Got back home from a clinic visit. First in years. One dog is draped over my leg snoring. Making sure I don't sneak out again.... Read more
Do I really want to?
Tuesday, November 18, 2014      1 comments

Our cold weather arrived after yesterdays storms and Imneed to go to the store. Nice and warm with the dogs on my lap. Had a nice scale visit. Now down 64. Get to the store and make some healthy lf bana nut bread.... Read more
Stormy afternoon
Monday, November 17, 2014      1 comments

The weather sure changed fast. About 1pm. We got a tornado warning for our side of town. You could see the storm front approaching. I went outside and watched the winds and heavy downpour moving toward us through the closer houses. Probably ... Read more
Quiet morning
Monday, November 17, 2014      1 comments

A brief warmup today and then a freeze tomorrow. Kind of like my weight loss journey. spend so much effort trying and one slipup can ruin the whole day.... Read more
Off days
Sunday, November 16, 2014      2 comments

Yesterday was my worst day while on sparkpeople. I just had so much trouble with urges. Imknow my calories stayedmwithin themlimitsmbitmI did not work,it like I should,have.... Read more
Off days
Sunday, November 16, 2014      1 comments

Yesterday was my worst day while on sparkpeople. I just had so much trouble with urges. Imknow my calories stayedmwithin themlimitsmbitmI did not work,it like I should,have.... Read more
Peaceful morning
Saturday, November 15, 2014      1 comments

Sitting here watching the sun come up and not worrying about anything. Focus on today and everything else willdo whatever it is suppose to.... Read more
Chilly outside
Friday, November 14, 2014      1 comments

Up early to let the dogs do their business. Cold front got closer during the night. Got on the scale and saw a continuing downward drop in weight. Feels darn good.... Read more
Stress filled day.
Thursday, November 13, 2014      1 comments

Although i did have a great weight loss for the past week my stress level really kicked up a notch when I found out today that Florida is not a extended benefit state for unemployment. This means when your weeks are up, that is it. Our state e... Read more
Good weigh in today.
Thursday, November 13, 2014      0 comments

My weekly weigh in was very kind to me. Total loss so far of 61. Fibally down to double digits to lose. Feel great today.... Read more
Finishing up the first week.
Wednesday, November 12, 2014      0 comments

Well today finishes up my first week on sparkpeople. Has been very interesting now that I am also following my calorie intake and not just the amounts of foods and kinds of foods,. It does help me make decisions on what food or snack I consume... Read more
Day of relaxing.
Tuesday, November 11, 2014      0 comments

I did get on the treadmill twice today and increased the time both uses. Fall is here and winter not far behind. My garden beds will start resting soon for the spring planting. Really can't wait till I start.... Read more

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