Better outlook for coming weeks.
Saturday, November 22, 2014 2 comments
This week I had a full physical, the first in 25 years. Basically up till now I never got sick, needed medical help or anynailments at all. With the obama care fuss going on I got connected with the va system and have really been impressed. I... Read more
Out of sorts
Friday, November 21, 2014 3 comments
The past two days have out of whack with my normal routine. Clinic and doctor visit for physical. Going to have to work on monitoring bp. So today it is concentrate on my foods and snacks. Keep out of the cold as much as possible and do my ... Read more
Thursday, November 20, 2014 5 comments
Funny how the scale bounces back and forth. Sometimes wonder if it does that to keep us motivated. I ate within my numbers, plenty of fruit and veggies, did not eat during the night and it was up from two days ago. I try to not be a slave to ... Read more
Monday, November 17, 2014 1 comments
The weather sure changed fast. About 1pm. We got a tornado warning for our side of town. You could see the storm front approaching. I went outside and watched the winds and heavy downpour moving toward us through the closer houses. Probably ... Read more
Stress filled day.
Thursday, November 13, 2014 1 comments
Although i did have a great weight loss for the past week my stress level really kicked up a notch when I found out today that Florida is not a extended benefit state for unemployment. This means when your weeks are up, that is it. Our state e... Read more
Finishing up the first week.
Wednesday, November 12, 2014 0 comments
Well today finishes up my first week on sparkpeople. Has been very interesting now that I am also following my calorie intake and not just the amounts of foods and kinds of foods,. It does help me make decisions on what food or snack I consume... Read more
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