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JIMA64
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JIMA64's Blogs

bad few months for both of us.
Friday, April 01, 2016      2 comments

Today is the first day back on spark website in about 4 months. Have been taking care of my wife with a severly fractured right ankle and leg. Happened Christmas morning. Doctor described it as a crushed ankle just getting out of bed and enta... Read more
And so it contnues.....
Monday, November 16, 2015      3 comments

After two more visits to my doctor and promisesmof weight loss I have been put on bp. Meds. A really low dose but neverless it is an adjustment on my part because of my weight loss failure. What makes us throw away all the hard work? Is it be... Read more
One year later!
Wednesday, July 08, 2015      7 comments

the past year has seen nice losses and also,some gains. My job ended a year ago,today. ,social security has given me a false sense of security to,ease,the,pain. I jumped,through the unemployment hoops without success and it has taken it's toll... Read more
trying to get back in the swing of things.
Tuesday, June 30, 2015      4 comments

Haven't blogged in a while and trying to get busy again.... Read more
Wow
Monday, June 29, 2015      4 comments

Dang, been over a month.... Read more
Another good day.
Sunday, May 17, 2015      4 comments

It hit me this morning that after I ate last night at supper I did not eat for 15 hours. Rarely do I go all evening without a snack but I kept a tall glass of water next to me and forgot about my homemade cookies. Hoping to repeat this tonight... Read more
Very good day.
Saturday, May 16, 2015      4 comments

Things happen that are out of your control. They just happen. Get past them, move on and make progress. Plenty of vegetables and fruit today, like I used to eat. The scale reflects that. Thanks for the postings from my spark friends. Zoe i... Read more
Bad couple of days.....
Wednesday, May 13, 2015      2 comments

Toothache, need to,have some major work done. Now the car is in with a major transmission problems. Of course it is past warranty year wise. I have kept motivated with my walking and food tracking. Need a few positives every day. Sit out in... Read more
Panic mode last night.
Sunday, May 10, 2015      3 comments

Three minutes to midnight and I realize I hadn't finished all my logging in for the day. Exercise times, foods, all the things I usually read for points. Dogs needed to go out for their bisiness and that put me past midnight. Guess family com... Read more
The day is over,,,,, almost.
Wednesday, May 06, 2015      2 comments

Errands finished. Dinner reheating in the oven. Stuffed zucchini fresh from the garden. Our zoe is back on her meds during this upcoming hot summer. She has scratching problems with the heat and allergies to pollen. Another good day on prog... Read more
Great day.
Tuesday, May 05, 2015      2 comments

Totally great day on plan. Right amounts of food and calories. Now to stay focused on rhe rest of the evening and avoid the snack traps.... Read more
Good start to the week.
Monday, May 04, 2015      1 comments

Good start. Yard and garden work with the afternoon treadmill walk. Tomorrow I pickle some cucumbers out of the garden.... Read more
garden work is good exercise
Wednesday, April 29, 2015      5 comments

Just spent a hour outside making a new garden bed turning the ground over by hand with a shovel. about a ten by 40 ft area. Will take the rest of the summer to get enough compost made and turned into it. Should get some good cabbage and beans... Read more
Where have I been?
Tuesday, April 28, 2015      3 comments

Cannot believe I spent two weeks and not blogging in. Although I have let some things interfere I have tried to stay on the food plan I normally use. My exercise has dropped off the past week but that restarts today. You cannot let anything m... Read more
Off and on week
Sunday, April 19, 2015      5 comments

Kept to my healthy meals and took a day off from exercise. Mentally still in it despite all that seems to happen. Motivation comes and goes this past week but I am up for the new day tomorrow.... Read more

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