Have I really missed this many day?
Tuesday, January 23, 2018 4 comments
Wow it has been so long. I let the excuses pile up from Christmas till today. Record cold weather combined with slushy rain at times kept me indoors. Tried keeping busy but it was so easy to slide. Hoping today changes that. Have set my goa... Read more
Tuesday, November 14, 2017 3 comments
I had a few pity, poor me days dealing with one of my dogs and a return visit for lab blood work at the va clinic. Everything seems to have worked out okay. With the cool weather I am walking three hours a day outside in three walks. That hel... Read more
New day, moving on!
Thursday, November 09, 2017 1 comments
After two very stressful days of decision making about one of my dogs things turned for the good concerning zoe. Although I did try to get my regulars walks in I was short one. Let myself feel sorry and overate both days. Today l got up and ... Read more
Cooler weather helps with the walking.
Sunday, November 05, 2017 2 comments
With the drop in temps. I am able to do three hours of walks each day. Combined with my planned meals and snacks I am seeing a steady drop in weight. The walking is also helping me with my bp and a1c readings. I just take my days one at a tim... Read more
Winter so fast!
Monday, October 30, 2017 5 comments
Well it looks like we went straight into winter and bypassed fall this morning. Florida weather can be wierd. Great for walking. The dogs like the cooler weather and stay outside with me. Looks like I will close out october down 75 pounds fro... Read more
bad day, stressed out about Irma
Thursday, September 07, 2017 3 comments
I haven't had a very good day with my eating or exercisle. Too much thinking about the appr oaching hurricane. This will be my third the past 20 years but the biggest. Have to buckle down tomorrow and get my walks in before the rains start.... Read more
It is worth it.
Friday, September 01, 2017 1 comments
I dread getting off my duff and going outside for a walk. Once an hour as suggested for a few minutes. I know it adds up by the end of the day. Avoiding rainstorms and the afternoon humidity. Another month and the weather will start changing... Read more
Wednesday, August 30, 2017 6 comments
Well I got 3 or 4 walks in today of at least 15 minutes each outside in the heat and humidity. Prefer that over the treadmill. Our southern weather is still very steamy and will be till october. Come back inside sweating and tired. Look forw... Read more
garden and yard work.
Monday, April 10, 2017 5 comments
Springtime in north Florida so I am spending time outside tilling beds and removing shrubbery trimmings to the compost piles. Don't know the calories burned but I do mark the time down. Do it at my own pace, take breaks with plenty of water an... Read more
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