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Before and After 37 pounds
Friday, September 11, 2015      15 comments

So I've never done before and after pictures before. So I decided to put some pics together today and see what it looks like :) The picture of ... Read more
REBOOT and PREVENT after Relapse
Tuesday, September 08, 2015      13 comments

I'm on week 4 (or 5? I'm losing count) of not tracking food. I have been instead, listening to my body, choosing healthy foods, eating when I'm hung... Read more
Fitcation 2015
Wednesday, September 02, 2015      8 comments

What I think it will be like What will most likely ... Read more
Sometimes SparkPeople is too Optimistic
Friday, August 21, 2015      14 comments

And you know you have thought about it too. In the articles, no one is sweating, sore, or sad. They are smiling from ear to ear and super excited about... Read more
3 miles on a Tuesday
Tuesday, August 18, 2015      9 comments

Amazing things that happened today: ** I woke up at 530am. Pretty rare, and I only hit snooze once! ** I rocked the class I was teaching at w... Read more
One Whole Week No Food Tracking
Monday, August 10, 2015      11 comments

I'm not going to lie. I ate healthy allllll week long. Except for Saturday. Because Saturday was the day my running group went to Iroquois Park and ... Read more
Oh Sweet Rest Day
Sunday, August 09, 2015      5 comments

Here's a breakdown of my day, which will from this moment... Read more
Best Facebook Post Ever (by Jen Lancaster)
Friday, August 07, 2015      7 comments

JEN LANCASTER'S FACEBOOK POST TODAY (Author of "Such a Pretty Fat", which is quite possibly the funniest memoir about dieting you could ever read!) ... Read more
SparkGoodies that SHOULD exist
Wednesday, August 05, 2015      11 comments

How often, do you think, someone give the sewing machine SparkGoodie? Or the Garden Knome? Today I was looking through the SparkGoodies in order to give one to someone. I wanted it to say "support". I thought to myself, "Haha, a good sport... Read more
Day 2 and 3 - no food tracking
Wednesday, August 05, 2015      2 comments

I'm on day 4 of no food tracking. I have been instead listening to my body, not eating when I'm not hungry, and eating when I am. I am s... Read more
Day 1 No Food Tracking
Sunday, August 02, 2015      1 comments

Today was my first day not tracking anything on my food tracker. I had a breakfast of eggs with chopped peppers and turkey bacon. For lunch I kinda ... Read more
I'm not tracking food... on purpose
Saturday, August 01, 2015      6 comments

Yes... The picture you are seeing above is something I really did find on a health and fitness related website (I wanted to burn down their servers). A... Read more
This article almost made me cry
Tuesday, July 14, 2015      7 comments

I've read alot of diet "success" stories. And to tell you the truth, I never believed that before and after pictures were real, but photoshopped. But this brave woman lost over 100 pounds and opens herself up to talk about how her body cha... Read more
My New 2015 Fun Goals
Sunday, July 12, 2015      9 comments

Every week I'm going to pick a goal from this list and attempt to complete it. If I'm not successful, I will choose a new goal the next week and lea... Read more
My Dog is a Terrible Running Partner
Sunday, July 12, 2015      2 comments

My dog, Piper is a Whippet and Pit Bull mix. So theoretically, she should be strong, fast and love to run. So today, I decided to take her with me to r... Read more

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