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Back from Paradise!
Friday, September 19, 2008      16 comments

Hello all!! I am so happy to be back home and I am looking forward to jumping back into my routine very soon, I miss it! We had the best time on this trip, and it was better than we expected. It was hard coming home to the cold temperatures ... Read more
Bali and Thailand here I come!!!
Wednesday, August 27, 2008      13 comments

I will not be posting on here for the next 3 weeks as we are finally leaving for our big vacation to Bali and to Koh Samui, Thailand! I am so excited!!! All my hard work has paid off as I feel stronger, leaner and in better shape than I have ... Read more
Workout results 8/27 - 1 day to go!
Wednesday, August 27, 2008      2 comments

This was by far one of my best weight workouts in terms of intensity. I stacked all my weights so that I could go from one to the next in a fast pace. If I did need a break in between sets it was only for a few seconds. It was a fast, short wor... Read more
Workout results 8/26 - 2 days to go!
Tuesday, August 26, 2008      2 comments

Workout 1 - Chest and Back Strength Training - Chest press, fly and push up set - Standard Push ups - 30 reps Chest press on balance ball - 30 reps with 25 lb DBs Wide fly Push ups - 30 reps Chest flys on balance ball - 30 r... Read more
Something to remember....
Tuesday, August 26, 2008      3 comments

"Make up your mind not to merely overcome a thousand obstacles, but to win in spite of a thousand defeats. Your mistakes are stepping stones to success and your installment payments to victory. You can't be a winner and be afraid to lose." ... Read more
Workout results 8/25 - 3 days to go!
Monday, August 25, 2008      1 comments

Strength training - Biceps, Shoulders and Triceps with 10 min warm up and stretch. Standard Bicep 21's working high to low weights - 84 reps total 21 reps with 25 lb DBs 21 reps with 17.5 lb DBs 21 reps with 11 lb. DBs 21 re... Read more
Workout plan - 8/25 - 8/28
Monday, August 25, 2008      2 comments

Weekly Plan - August 25th - August 28th This week is a busy one as we are leaving in 3 days for our vacation. My leg is getting better but I still have to be careful that I do not make it worse before our trip so I am focusing on weights and c... Read more
Workout results 8/22 - 5 days to go!
Saturday, August 23, 2008      4 comments

I was so happy today because it was my first time to run since I hurt my leg last week!! I started off with a strong walk for 35 mins, then I ran for 10 mins non stop!! I know it is not what I was doing before, but considering this past week I c... Read more
Weekend Motivation!! Let's keep reaching!!
Saturday, August 23, 2008      6 comments

When I read this in my emails this morning it spoke to me. As usual right when I am looking for some kind of motivation to tell me to keep reaching - I find it! Sometimes I want so bad to know all the answers and I have to remember that I ca... Read more
Workout results 8/21 - 6 days to go!
Friday, August 22, 2008      3 comments

Yesterday was great. My leg is feeling stronger!! I had to modify some of the moves in my cardio today as I was doing Drill Max and could not do the high impact moves due to my injury. It worked well however for a good way to get my HR up and gi... Read more
Daily results 8/20 - 7 days to go!
Thursday, August 21, 2008      3 comments

I took the day off, which was smart because this morning my leg is feeling better than ever!! I think the change in my workouts are paying off and i am starting to heal! I first want to thank each of you. I was so surprised by the amount ... Read more
Thought for Thursday...
Thursday, August 21, 2008      6 comments

"I've come to realize that the difference in success or failure is not how you look, how you dress, or how you're educated. It's how you think!" -- Mac Anderson Something for all of us to remember! Our thoughts control our action... Read more
Workout results 8/19 - 8 days to go!
Tuesday, August 19, 2008      4 comments

My leg is feeling better today. I still can not run or walk too fast, but I feel encouraged and know that this time will pass and I will be back to normal soon! I went for a good 45 min walk outside this morning. It was a cool day, full of... Read more
Workout results 8/18 - 9 days to go!
Monday, August 18, 2008      2 comments

Last night I worked out, and it felt great. I missed my running intervals and the intensity and high calorie burn it brings while lifting but I know I need to let my leg heal. I will be doing my strength training at night until my leg is more s... Read more
Monday Motivation!
Monday, August 18, 2008      10 comments

There is NO success without hardship! All things are difficult before they are easy. Success is not measured by what you accomplish. It's gauged by the opposition you encounter, and the courage with which you struggle agains... Read more

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