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And so it begins....
Sunday, August 21, 2011      14 comments

Here is my workout schedule for this week. Short blog tonight.....will blog more tomorrow on this weekends workout, it was wonderful. Sunday 8/21 - Brick 21/4 21 mile bike road - AMPH 16.3 4 mile walk/run - 14:53 AP....super slow but a... Read more
All Roads Lead to ROME!!!
Thursday, August 18, 2011      35 comments

I am sitting here writing this shaking with emotion. I remember the first day I started my blog back in 2006 feeling nervous then as well. What if I did not succeed? Here... Read more
Fantastic Workout Weekend with my Husband!!
Monday, August 15, 2011      19 comments

My husband and I are on a quest to better ourselves through fitness and eating healthy. Micah has always supported me in my training and all throughout my weight loss journey, I could not have asked for more, but now he has taken his support to ... Read more
Physical Therapy - ITB....
Thursday, August 11, 2011      18 comments

I am headed back to PT tomorrow to start some ultrasound and other therapies for my ITB. I am in so much pain today. I HATE THIS!! Anyways, if there are any other runners or triathletes suffering with the same problem and you have any idea... Read more
Food, Food and more Food!!
Thursday, August 11, 2011      4 comments

Here is my recent blog..... www.jensjourney.com/2011
d.html Blessings!!... Read more
Going back to the city where my journey began!
Tuesday, August 09, 2011      20 comments

I very special blog for a very special time in my life right now. In 36 days, we are going to Scotland and London and I am going to get the chance to stand where I once did, nearly 100 lbs ago. I cannot wait!! Here is the blog link..... Read more
Daily blog - 8/8 - Ice, rest and an amazing movie....fat, sick and nearly dead!! LOVED IT!
Monday, August 08, 2011      13 comments

As stated earlier in my blog today, I miss spark SO MUCH! This is where I started my journey and have dear friends here. I have been blogging on my personal blog - Jensjourney - and I have been posting on FB. I am going to try and l... Read more
Missing Spark!
Monday, August 08, 2011      18 comments

I am not on here as much these days and I will tell you this -- I MISS IT!!!! Wish there was a faster way to post my food pics and blogs as it is on blogger or FB. Any thoughts? Have a blessed and beautiful week - REACH HIGH!!!... Read more
Doing well. Staying on track. Blogging just not on spark....
Tuesday, July 26, 2011      10 comments

All is well. I am doing great just blogging on my personal site now as opposed to here. It is just easier as I can post from my phone and loading pics are a breeze. Just did not want you to think I had gone away! Still on track and giving ... Read more
Knee injections start today.
Tuesday, July 19, 2011      19 comments

I just spoke with the doctors office and I am going in today at 4 to receive my first of three injections of Hyaluronan. I am really hoping that the treatments will improve the pain and swelling due to my arthritis and soon I will be back to run... Read more
Workouts for the week....
Monday, July 18, 2011      20 comments

This past week of workouts were some of my best since my injury. 91 miles DONE and I feel fantastic!! I hope to do even better this week and remain injury free! My knee is constantly improving and I have yet to receive my injections. They ... Read more
Questions for all my triathlon and cycling friends.....
Thursday, July 14, 2011      13 comments

I am looking into buying several DVDs from Spinervals and I was wondering if anyone has tried training with them. Thanks SO very much! www.spinervals.com ... Read more
Jensjourney....my health/fitness blog
Tuesday, July 05, 2011      12 comments

I will be posting my daily results on my blog - jensjourney.com It is easier to post there as I have an app from my phone in which I can blog directly from there and it saves me time, which is very important these days. ... Read more
The next 30 days....
Tuesday, July 05, 2011      20 comments

Above is a recent picture of me in Washington a few weeks ago. We were traveling up to Hurricane Ridge in the Olympic National Park and it was COLD!! I was happy to see ju... Read more
Back from the doctor. I feel encouraged, excited and ready to move forward!!
Monday, June 06, 2011      34 comments

The visit went very well. The short of it in basic terms.... I have a small meniscus tear, arthritis all throughout my knee, I have my ITB problems, a bone spur and a bakers cyst. There you have it! We will start with the good news. I can ... Read more

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