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June reflections...July goals
Wednesday, July 02, 2008      12 comments

We have just returned from our vacation to Germany. It was a wonderful trip!! This was a busy month of travel and I have to say that i am ready to stay home for a bit and really get focused on the next task at hand. I want to fist thank ev... Read more
We are back from Egypt and Turkey!
Friday, June 13, 2008      22 comments

What a wonderful visit we had!!! Istanbul was beautiful - the weather was cool and it could not have been a better trip. Egypt on the other had was very hot but seeing the pyramids was something I will never forget! There is so much to say... Read more
Thursday, June 05, 2008      12 comments

I am going on quick getaway to Turkey and Egypt!! I will be back sparkin' it up in a week! If you have sent me an email or comment I will try and respond to you as soon as possible. Keep reaching everyone! Looking forward to sharing my ad... Read more
I am back in Russia!
Sunday, May 11, 2008      21 comments

What a wonderful trip home this was!! I was so sad to see it end but it is good to be home and get back to my normal routine - after all there are goals to reach and I need to get moving!! My family and friends were so very gracious and co... Read more
I am going home!!!
Monday, April 07, 2008      18 comments

I am going to be flying back to Texas a week from today!! I am so excited about seeing my family and all the fun shopping for new clothes in much smaller sizes!! I have been working so hard the past 3 months for this visit. I have a busy s... Read more
Climb Til' Your Dreams Come True!
Monday, March 31, 2008      8 comments

If you are fighting an uphill battle - then this is for you today! Just keep on climbing , don't look down and keep you eyes on the prize! I know that this really had an impact on me today as I am traveling on my own personal journey to a pla... Read more
Do you know your ultimate goal?
Friday, March 14, 2008      21 comments

I found this article extremely helpful to me. I have been reading Tom Venuto's book - Burn the fat, Feed the muscle, it is extremely motivating and educational. I highly recommend it. Below is an article from the online members site that ... Read more
Don't Quit!!!!
Monday, March 03, 2008      22 comments

My dear friend Nita posted this on the group One Person One Dream and I wanted to share it with all of you. Take the time to really read each line and let the magnitude of what it says soak in , then go out there and use it!! The meaning goes ... Read more
Where am I?
Sunday, March 02, 2008      9 comments

Sometimes I forget where I am living. For those who many not know or realize - I live in Russia, more specially western Siberia. There are times when the curtains are closed and I have American TV shows playing on dvd that I loose touch and for... Read more
Inches are melting off!!!
Wednesday, February 20, 2008      12 comments

I figured it was time to check in as it has been quite awhile since I have posted an update! I have been doing really great! I mean there are days where I go to start my LONG workouts and I literally feel as if I can not do it - but then the fi... Read more
The love of a father...
Wednesday, January 30, 2008      6 comments

Dick and Rick Hoyt are a father-and-son team from Massachusetts who together compete just about continuously in marathon races. And if they’re not in a marathon they are in a triathlon — that daunting, almost superhuman, combination of 26.2 mile... Read more
50 pounds!!!
Thursday, December 27, 2007      11 comments

I had to make this fast as I am leaving to spend some time with my family while here in Dallas for the holidays - but I wanted to share with everyone that I have now reached 50 pounds gone forever!!! I will try and write more soon - ... Read more
Christmas weight loss!!!
Wednesday, December 19, 2007      3 comments

We are not done yet - but here is a quick update as to my progress so far this month - 47 down and 33 pounds to go!!!! December Goals - 1. Loose at total of 45- 46 pounds by Christmas. 12/6 weighed - down .2 - total 42 pounds ... Read more
Today I touched the stars...
Monday, December 03, 2007      5 comments

"The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark." - Michelangelo Every day I step on the treadmill I have a number in my head of what I want ... Read more
Live up to your potential today!!
Wednesday, November 28, 2007      4 comments

As I was working out today it hit me just how in control of our destiny we are. Every day we have a choice as to what we will eat and how much we will move. I began running faster as I thought more about it. I became so energized at the thou... Read more

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