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Workout results 5/20
Wednesday, May 20, 2009      2 comments

My PT session went well today. She gave me a list of exercises to work on and my next apt is next week. I bought a band to wear around my knee for support during my runs as well as some sports tape. She said my hamstrings are very tight and I ne... Read more
Workout results 5/19
Tuesday, May 19, 2009      6 comments

Todays workout was good, I kept my run light and did my best not increase my pace too much over the course of the run. I took a long warm up walk which seemed to help my knee during my run. I am icing now and I think so far it is feeling rather ... Read more
Training smart....
Monday, May 18, 2009      5 comments

I have decided to take today off. Yesterday my knee started hurting again, and even with icing and meds, there was no improvement. This morning the swelling has gone down and the pain is much better, however I do not want to do something stupid ... Read more
Workout results 5/15
Friday, May 15, 2009      6 comments

I am happy to say that I survived todays workout. I was hard for me. My afternoon run was terrible. It was so hot and I felt as if I was running with a weighed backpack on. I just felt so out of it. My pace was slow and I had to walk for a bit, ... Read more
Workout results 5/14
Thursday, May 14, 2009      1 comments

I really enjoyed todays workout, I kept it light and easy instead of taking the day off. My swim this morning was good, I felt a bit sluggish in the beginning but towards the end my stroke was smooth and I got into a rhythm. After my swim I came... Read more
Workout results 5/13
Wednesday, May 13, 2009      3 comments

My workout today was a good one. I kept it a lighter day with my ST and changed up my routine a bit in terms of when I was lifting. I did half of my sets before my run and some after to see the difference in how I felt. My run was good, great in... Read more
Workout results 5/12
Tuesday, May 12, 2009      3 comments

I felt far better today in terms of my energy. I did not have as good of a run as last week and my shin gave me some trouble during the first half mile. I pressed on, slowed down my pace and after awhile it improved. I still was pleased with my ... Read more
Workout results 5/11
Monday, May 11, 2009      10 comments

What a day. I have to say that today was probably my worst workout ever. I was so out of it. I did all I could, but just could not get my energy up. At times like this you just have to listen to your body. So I cut my workout short and came home... Read more
Workout results 5/9 and Training Schedule for 5/10 - 5/17
Saturday, May 09, 2009      4 comments

Today I am out in my garden and taking it easy. I did get a nice morning bike ride in, the perfect way to end a hard week! I am feeling really good today, not sore or too tired. Tomorrow my husband is coming home so I am taking the day off to sp... Read more
Longest brick so far, progress made! Workout results - 5/8
Friday, May 08, 2009      7 comments

I completed my longest brick workout today! I am improving each week so I cannot wait to see how I will do over the next few months. The bike today was hard, first of all the wind was pretty strong but it did provide a breeze which helped with t... Read more
Workout results 5/7
Thursday, May 07, 2009      6 comments

I bought a new pair of running shoes today, the Asics Gel Nimbus 11, in pink! They fit really well and they match my tri outfit as well and let's face it that is what is most important, right?! Here is a picture... ... Read more
Workout results 5/6
Wednesday, May 06, 2009      5 comments

Today was interesting. I was tired and could not get going with my workouts and yet I feel so accomplished! My first workout was at the gym and I decided to try doing some hill intervals on the bike to prepare for my triathlon which consist of a... Read more
Workout results 5/5
Tuesday, May 05, 2009      4 comments

I feel wonderful, rested and ready to work hard again tomorrow. Todays workout was an easy one compared to yesterday and I loved it! My run today was slow but I did it so in that I am proud. The heat and humidity is really starting to get me, so... Read more
23 days until 32 and 27 days until my tri!! Workout results 5/4 -
Monday, May 04, 2009      8 comments

Well as of today I only have 23 days left before I turn the big 32! I do not mind as this is just a wonderful time in my life and I feel better than I have in a long time! Today also leaves me with only 27 more days until my triathlon! I am exci... Read more
Looking ahead to next week - Training schedule 5/2 - 5/10
Friday, May 01, 2009      6 comments

Saturday 5/2 - Bike ride with husband and 2 mile run. Sunday 5/3 - Day off Monday 5/4 - Bike 10/Run 1 followed by ST and cross training. Tuesday 5/5 - Swim 1800 yards/ Run 2 miles Wednesday 5/6 - Bike 10/Run 1 followed b... Read more

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