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Workout results 5/1 - Recovery....
Friday, May 01, 2009      4 comments

Totals for the week - MTWTH Time - 464 mins Calories burned - 4,371 I am taking today off! I am going to run some errands around town and do some stuff around the house. I still have a few goals that I want to reach for the day - I wi... Read more
Workout results 4/30-
Thursday, April 30, 2009      2 comments

Cross training with a run - 10 min warm up walk on tread 2 mile run on tread - 18:36 mins/ 9:18mm 5 min walk. 10 mins HIIT intervals on the arc trainer 10 mins steady on bike 3 min cool down and stretch Total time - 58 mins ... Read more
Workout results 4/29 -
Wednesday, April 29, 2009      3 comments

“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible... Read more
Knee report.....
Wednesday, April 29, 2009      10 comments

I just came back from the doctors office and all in all it was a good report. The best news was that I had a chest x-ray done due to the fact that I had a malignant melanoma in 2005 and I needed an update on my chest x-ray to ensure everything ... Read more
Midweek motivation!
Wednesday, April 29, 2009      4 comments

I was looking through my blog this morning at previous post that motivated me last year. I came across one of my entries and it was just what I needed to read for today. I do not need to focus on how many calories I need to burn this week or wha... Read more
Post Biggest Loser workout!
Tuesday, April 28, 2009      6 comments

As I mentioned in my results blog that I posted earlier today, I am a fan of the Biggest Loser. My husband and I watched tonight's episode and by the end of the show we were motivated to go out for a run. I had already had a good workout for the... Read more
Workout results 4/28 -
Tuesday, April 28, 2009      2 comments

Today was another great workout. It was light compared to some of my longer ones as of late, which was a nice change! I was able to get some good toning and some light cross training done with a good calorie burn. On another positive note, all o... Read more
What a great day!! Workout results 4/27 -
Monday, April 27, 2009      5 comments

I just had the most amazing day! It all started this morning with a wonderful 18 mile bike ride followed by a one mile run. Then I headed off to the gym for my cross training and ST. My knee held in there today and I had no pain, my shin was ok,... Read more
Training Schedule 4/27 - 5/3
Sunday, April 26, 2009      5 comments

Goals for the week - 1. Drink 1 gallon of water each day 2. Log all foods 3. Ice knee/shin 3 times for 20 mins 4. Take all vitamins and supplements 5. Stretch and use foam roller each night for at least 15 mins Monday 4/27 - ... Read more
Workout results 4/24 -
Friday, April 24, 2009      3 comments

Not my best workout by far, I was just out of it today for some reason. My strength was just not there and my shin was hurting really bad on my run. I pressed on, but I have to admit I was really happy when my workout was over. Usually I feel as... Read more
Workout results 4/22 -
Wednesday, April 22, 2009      3 comments

Great day! Off to drink my Lean Body For Her protein shake with strawberries and blueberries......one of my favorites!! Have a blessed day! Totals for the day - Time - 136 mins Calories burned - 1,237 Calories consumed - 1,82... Read more
Wonderful day! Workout results 4/21 -
Tuesday, April 21, 2009      7 comments

Today was not my fastest swim. It was by no means my fastest bike ride and for sure I did not tear it up on the run....BUT....I did it! I got out there and did my best and pushed through many moments where I wanted to turn around and go home! To... Read more
Workout results 4/20-
Monday, April 20, 2009      4 comments

Today was a wonderful, but crazy day!! This morning I finished a great workout at the gym, came home to refuel, then get on my bike for my next workout. While airing up the tires to a higher psi for my ride, I noticed there was a tear in the tir... Read more
Training Schedule 4/20 - 4/26
Sunday, April 19, 2009      3 comments

So long as there is breath in me, that long will I persist - Og Mandino Monday 4/20 - ST with 3 mile run, 800m swim with 10 mile bike ride. Tuesday 4/21 - Swim 1600m and 15 mile bike ride Wednesday 4/22 - ST with 6 mile run/w... Read more
Thoughts for Thursday....
Thursday, April 16, 2009      10 comments

Mend a quarrel. Search out a forgotten friend. Dismiss suspicion and replace it with trust. Write a love letter. Share some treasure. Give a soft answer. Encourage youth. Manife... Read more

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