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Workout results 4/16 -
Thursday, April 16, 2009      1 comments

Light workout for today but an effective one. Hope everyone has a wonderful day! Light cardio with leg and core work - Time - 63.36 mins Calories burned - 385 Calories consumed - 1,610 ( I have pre-logged all meals for the day.) ... Read more
Workout results 4/15 -
Wednesday, April 15, 2009      3 comments

Great day! I once again have pre-logged my meals for the day, which I love doing because it really keeps me to stay on track even when I am out running errands. Totals for the day - Time - 127 mins Calories burned - 1,043 Calories... Read more
Wonderful video.....
Wednesday, April 15, 2009      10 comments

This video truly amazed me..... www.youtube.com/watch?v=
9lp0IWv8QZY I think at the heart of this story is the message that we should NEVER let anyone or anything stand in the way of reaching our dreams. Whether it ... Read more
Workout results 4/14 -
Tuesday, April 14, 2009      3 comments

Todays workout started off not very well. This morning I went for a 4 mile walk/run and my shin started to bother me once again. I walked more than running this morning but I covered the distance and did my best despite the pain. I came home and... Read more
Workout results 4/13 -
Monday, April 13, 2009      3 comments

Todays workout was a great start to my week! I need to work hard over the next few days because I will be taking Friday and Sunday off to spend some time with our family who is coming in town for the weekend. I am very excited about the changes ... Read more
Training Schedule 4/13 - 4/19
Sunday, April 12, 2009      3 comments

This week will be light because my parents and in-laws are coming to see us. I will be very busy with some yard work and shopping to get ready for their visit so my workouts will be shorter. Make it a great week! Reach high! Goals for... Read more
Workout results 4/11 -
Saturday, April 11, 2009      7 comments

This morning I got up for a 3 mile run and my legs where so sore. I pushed through the run but my left shin was just hurting so bad. I finished, slowly, but I did finish! I wish I could have ended the week with an amazing run, but I met al... Read more
Workout results 4/10 -
Friday, April 10, 2009      2 comments

Today was another successful workout in the books, though my energy levels were VERY low. During my ST I felt as if I was dragging, but I pressed on and met all my goals!! My swim was wonderful and everyday I am improving in both form and time. ... Read more
Workout results 4/9 -
Thursday, April 09, 2009      1 comments

Instead of taking today off I wanted to get a good swim and some pilates in to keep my muscles loose and ready for tomorrow. It was a light day but I am very pleased with my swim time and how quickly I am getting back into my program. 700m... Read more
My first Tri workout!! Workout results 4/8 -
Wednesday, April 08, 2009      7 comments

WOW! I am so excited right now! I just had the most amazing day. Where do I start.... I got up this morning to do my first swim workout in YEARS! When I was in 10th grade I was on a swim team and loved it. I stopped swimming when I started ... Read more
Workout results 4/7 -
Tuesday, April 07, 2009      3 comments

Today was another great workout! It feels so good to know that I got out there and gave it my all. It is days like this, that keep me pressing on because I know that every workout brings me one more step closer to my ultimate goal. ST with... Read more
A few motivating thoughts for Tuesday...
Tuesday, April 07, 2009      9 comments

I learned that if you want to make it bad enough, no matter how bad it is, you can make it. Gale Sayers The difference between the impossible and the possible lies in ... Read more
Workout results 4/6 -
Monday, April 06, 2009      2 comments

It was a beautiful day here. I just love running outside as it is such a change from the treadmill in Russia where I have been running these past 3 years. My legs where very stiff today and my knee was sore starting off. It was not until around ... Read more
Monday Motivation!
Monday, April 06, 2009      7 comments

My friend sent me this and I just thought it was the perfect thing to read to start off our week in the right direction! Make today the best day of your life!!!! Be... Read more
Weekend plan and next week's schedule
Friday, April 03, 2009      2 comments

My parents are coming tonight to stay with us for the weekend! We will be busy working in the yard and seeing the sites around town. I may try and get in a morning run on Saturday with my Mom ( who is a runner). For next week my plan is as... Read more

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