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Workout results 4/2 -
Thursday, April 02, 2009      2 comments

What a fabulous day this was!!!! I did not work out today, instead I worked in the yard and lifted a great deal of flagstone. I got allot done and had fun as today was simply gorgeous outside. I did log my meals, and I met all of my other goals.... Read more
Workout results 4/1 -
Wednesday, April 01, 2009      10 comments

I LOVE IT! Oh today was a day worth remembering! I did not run fast, I biked at a slower pace, I did not set any records and yet I feel more alive and complete than in a long time. I feel as if I am really making the most of each day and pushing... Read more
Workout results 3/31 -
Tuesday, March 31, 2009      6 comments

Today was FUN! I had a good workout this morning at the gym. I did my ST workout followed by a short, slow 1/2 mile run. Then I ran some errands, then came back for a ride on my new bike! I rode slower today because I am still getting used to ri... Read more
My new bike!!
Monday, March 30, 2009      20 comments

I am SO excited about my new bike! I needed one for my races coming up and finally made the decision on which was the best one for me. After riding a few bikes, I fell in love with this one, a Specialized Dolce, designed for women. I bought it f... Read more
Workout results 3/30 -
Monday, March 30, 2009      6 comments

I started off the week strong and feeling great! This morning I had a fabulous run. I ran 4 miles and walked 1 mile. My run was strong and my post run walk was better than ever in that for the first time I walked at a 5.1 mph, that was hard in t... Read more
Workout Schedule 3/30 - 4/5 -
Sunday, March 29, 2009      4 comments

We just returned from a fabulous weekend in Dallas visiting with our family. It is so wonderful living so close and not having to fly half way around the world to see everyone, it is quite a blessing. I now have to look ahead to this next week a... Read more
Workout results 3/27 -
Friday, March 27, 2009      5 comments

What a fabulous day this was! We are leaving for the weekend to visit our family up in Dallas so I will be taking the weekend off. I wanted todays workout to be a big one and I can say that I gave it my all and it was a success! I rocked i... Read more
Workout results 3/26 -
Thursday, March 26, 2009      10 comments

I had a wonderful run this morning and I am now off to the vet as my dogs eye is not doing well. I think some of his stitches came out, I am not sure what the vet will say, but I hope he will be ok. I have once again pre-logged my meals for the ... Read more
Workout results 3/25 -
Wednesday, March 25, 2009      4 comments

I had a wonderful ST workout today with some cross training on the bike. My dog Piper is doing well, just resting and trying to recover. We have to go back to the doctor next week for them to check on his eye, so hopefully all will be ok. In ter... Read more
Workout results 3/24 -
Tuesday, March 24, 2009      3 comments

I am here! Sorry that my posts have been off lately. I am doing well this week, we just have allot going on. My dog had surgery on his eye today to remove a cyst on his eyelid. Bless his heart, he is so out of it tonight. In addition to this we ... Read more
Oh my, Jen needs a rest day....
Friday, March 20, 2009      16 comments

My legs are really feeling Wednesday's workout. Those touchdown single leg squats worked my glutes BIG TIME! Thanks to Cathe and STS for showing me those! I decided to take the day off and just work in my garden. I will replace my run for today ... Read more
Workout results 3/19 -
Thursday, March 19, 2009      2 comments

My legs where super sore today so I took it easy with my leg work. I still had another killer workout and I feel wonderful! Total time - 100 mins Calories burned - 1,024 AHR - 145/76% MHR - 191/99% Calories consumed - 1,683 C... Read more
Workout results 3/18 -
Wednesday, March 18, 2009      4 comments

WOW, I am tired! I am posting early today as I have yard work to do and will not be online very much later on tonight. I had a fabulous workout this morning. I definitely pushed it! It has been awhile since I have done pushups so it was a bit ha... Read more
Workout results 3/17 -
Tuesday, March 17, 2009      0 comments

Another great workout..cardio, core, legs and all goals reached! 5 min warm up on the elliptical Touchdown one legged squats - 3 sets of 10 reps for each leg One legged elevated lunges holding a 15 lb DB - 2 sets - 15 reps for each le... Read more
Workout results 3/16 -
Monday, March 16, 2009      5 comments

Todays workout was just what I needed. I pushed it hard, I lifted well and found myself back in my rhythm again! I need to get a small book so that I can write out my workouts as I did back in Russia. I did full body ST today, mostly DBs with th... Read more

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