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Learn from yesterday, live for today, hope for tomorrow!!
Wednesday, November 28, 2007      2 comments

Learn from yesterday, live for today, hope for tomorrow!! Albert Einstein As I have stated before I am reading the book Burn the fat, Feed the Muscle. In the book he talks about setting goals quite extensively. I have a journal n... Read more
My painful, protein shake Thanksgiving....
Sunday, November 25, 2007      2 comments

As some of you may know this Thanksgiving was one we will definitely remember. Over the past week I developed a re-abscess in a tooth that I have previously had a root canal on and had to go to the dentist here.....remember where we live! It w... Read more
Reflections week 1 -
Monday, November 19, 2007      3 comments

Where to start... I am going to try and start keeping a journal of all the lessons learned throughout the previous week. This is not only for me to look back and see what I did right or where I went wrong, but for others to read and hopefu... Read more
Quotes to get your day started!!!
Tuesday, November 13, 2007      2 comments

"Shoot for the moon. Even if you miss, you'll land among the stars. " ~Les Brown "Only those who will risk going too far can possibly find out how far one can go." ~T.S. Eliot "Don't say you don't have enough time. You have exact... Read more
New goals!!
Sunday, November 11, 2007      1 comments

Greetings this wonderful day from Siberia!! I am trying out a new workout program based on the Body for Life challenge. It is different than what I have been using but I want to at least give it a go! This is a modified version, add... Read more
The start of something great...
Thursday, November 08, 2007      3 comments

I have been on quite a journey since I first found out about Spark People earlier this year. Consistency was always a problem with me until April of this year. I was apart of another website and through a support group, lost 40 lbs. For the firs... Read more

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