SP Premium



Progressing nicely
Sunday, February 20, 2011      0 comments

Again at 164 and I'm very pleased. My goal was 169 so I'm ahead of where my goal weight was supposed to be. With this week off I'll be sure to get a few good workouts in and keep eating great. I need to remember to pick up Splenda for my mor... Read more
Nice a week off...
Saturday, February 19, 2011      0 comments

I'm looking forward to my weigh in tomorrow, I was 163 during the week and I'd like to hit that tomorrow. I have a whole week off to regroup before a long stretch of work begins. I need to stay healthy and at the top of my game. I'll get in a... Read more
Stable Again
Sunday, February 13, 2011      0 comments

We're just going to tuck last week away and move forward. My health did a little dip last week in response to a new medication I was on and I had quite a problem all week. I think now I have found the right medicine to maintain my health for n... Read more
No More Pigging Out
Monday, February 07, 2011      0 comments

Another week where I seem to be able to control my eating at night and I get to watch myself lose weight easier because I'm not sabotaging all the work I do during the day. I also need to make more of an effort to go to bed earlier. I want to ... Read more
What a good week, finally
Saturday, February 05, 2011      0 comments

So I was smart this time and went right back to the Doctor as soon as I felt the relapse and started a new medication program. I'll be headed to the Doctor once a week for a while to monitor the effects and get the dosage right for maintenance.... Read more
11 Weeks to my Goal (that's the plan)
Sunday, January 30, 2011      0 comments

My plan is to be at my goal weight for this imagined trip to Mexico I'm trying to book. Regardless of whether or not I get this room I'm going to fight to hit my goal in the next 11 weeks. I'm at 171 right now, if I bust my ass I can really ma... Read more
Positive for Playa
Thursday, January 27, 2011      0 comments

My weight is settling down for this journey to Playa in 12 week, well almost 11 weeks now. I was back at 171 this morning and I'll do an official weigh in on Sunday and that Sunday will give me 11 weeks to get rid of the 20lbs I want to get rid... Read more
Peace on a Sunday morning
Sunday, January 23, 2011      0 comments

For the first time in a week I slept and woke up without panic. The heart attack feeling is pretty much gone and I feel peaceful this morning. I'd love to go for a walk but in 21 degrees I think I'd regret it after two blocks. It's very sunny... Read more
This is when you ask for help, not hide in a heap
Thursday, January 20, 2011      2 comments

Some people who have read my blog may remember that a few years back I was really sick, started around January 2006 and plagued me until around April 2009. During that time I packed on 50 lbs, the fastest weight gain was that final spike from 1... Read more
All web browsers suck at this point in time
Monday, January 17, 2011      0 comments

Firefox, Chrome, Explorer, all stink right about now. Nothing is loading right and it's just annoying. I want to take a month off from the Internet so I'm not sitting here staring into this space. Well, I'd want to keep up with my Spark of co... Read more
Sometimes time just goes by for a while
Sunday, January 16, 2011      0 comments

Ever have those days where you're checking in to your Spark every day and it seems effortless and your streaks are going well and then suddenly six days go by without logging in once? I've been feeling like I'm progressing and then I see I have... Read more
Dehydrated hangover weight, and adjusted normal holiday weight
Sunday, January 02, 2011      0 comments

I really think that 167 was a fluke of that wicked night of drinking and no food and not much water. After eating well over the holidays I started 2011 at 173lbs, I lost 22lbs in 2010 and that's amazing. My friend from Orlando was able t... Read more
Finishing 2010 Strong
Friday, December 24, 2010      1 comments

I have one single, focused, serious goal to achieve by next Friday night. To round out an amazing year of change and weight loss I want to make sure I can get on that scale on January 1st and see 165 pounds. I know I started January 1, 2010 on... Read more
Counting down the days to my goal weight!
Sunday, December 19, 2010      3 comments

I can see it so clearly now in my future. Especially with resort reservations in hand and someone to visit in February. Now, ladies and gentlemen, I know we're supposed to be losing weight for us, and I am...but a gorgeous fireman from Brazil ... Read more
Oh am I motivated now or what?!
Monday, December 13, 2010      5 comments

This weekend I hit 167 and I also decided to book a trip to Orlando for February break. I'll be leaving the 18th of Feb 2011. I'm going to visit a friend who's a firefighter/paramedic down there...so you can understand my motivation. I know I... Read more

« First Page 1 2 3 4 5 6 7 8 9 Last Page »