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JENNKHEALTH

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JENNKHEALTH's Blogs

Surviving the grocery story and sticking to my list.
Friday, August 20, 2010      1 comments

I put back the fresh loaf of italian bread, I would have eaten hundreds of extra calories already if I hadn't. I walked past the croissants, dozens of extra grams of fat avoided. I stuck to my list and only bought what was on it. Right now I ... Read more
Almost two weeks of nothing:D
Thursday, August 19, 2010      0 comments

OH lazy me. It's been almost 2 weeks since I've been home and I haven't been back to the gym yet. I've done one work out since coming home. I seriously tracked and printed out my food today, I have two weeks to make one last difference before... Read more
Still not back in full good swing.
Wednesday, August 18, 2010      1 comments

It will happen though. I haven't been eating very well, and I haven't been into the gym since getting back from vacation. I have started cleaning the house. I'm going to have enough stuff for my own little tag sale and my apartment will be gr... Read more
Still up but getting sleepy
Monday, August 16, 2010      1 comments

emoticon I haven't been back to the gym yet and I'm okay with admitting that out loud. The week of slacking ha... Read more
Not quite swinging yet, but I'll swing today, starting now....
Friday, August 13, 2010      0 comments

emoticon ... Read more
Back into the swing
Wednesday, August 11, 2010      3 comments

Back in the states, tan and relaxed. Four weeks left until I have to go back to work and I can lose a bunch of weight before then, aiming at another 8lbs. My team is close to our 10 week mark for our 20lb challenge. I believe on Aug 27th I'll... Read more
First class and a suitcase under 40lbs.
Friday, July 30, 2010      1 comments

This morning consisted of two weigh in's. First for my team challenge, and second my luggage for my trip. I managed to shed a lot of luggage weight and now the bag is down to 36.5lbs. It's free up to 40lbs, and I don't really have much left t... Read more
Almost hot again...
Thursday, July 29, 2010      0 comments

I just tried on old clothes to pack on my Mexico trip. Two of my shorts fit decent enough to bring with me and a few of my tank tops work too, the darker colors of course. Gives me a smoother silhouette as I'm working these next 20lbs off. It... Read more
A successful C25K day and out to dinner... and a quick gear review.
Monday, July 26, 2010      1 comments

I got another Week 4 of C25K done today, makes me proud. I wore my new Asics GT-2150 running sneakers today and I really like them. More support than the first pair I bought and like the others, comfortable right out of the box. The salesman ... Read more
Four weeks of progress and 2 goofy weigh in habits...
Sunday, July 25, 2010      4 comments

The night I bought my plane tickets I weighed 182lbs and was a 41-36-43 standing at 5'8". Now that it is four weeks later I weight 178.5lbs and now I am a 40-34-42. I will admit with all the work I've done I was hoping to see a lot more change... Read more
Saturday's Goals...
Saturday, July 24, 2010      4 comments

I am going to help out at a block tag sale today and when I get home I'm heading to the gym to put in just a cardio workout today. It's what I have scheduled and I want to try that C25K workout. I don't run and do strength training on the same... Read more
Goals for the rest of the summer...
Friday, July 23, 2010      0 comments

I know there are six long weeks left, but it never hurts to reorganize short term goals to fit the moment. Here are a few things I want to do in the next 6 weeks. 1. Loose another 10lbs by September 5th weigh in. 2. Clean the house and ... Read more
Very sleepy Friday
Friday, July 23, 2010      0 comments

That's about all I can say about today. I think it's going to be one of those read a good book days. I'm sleepy and tired, tomorrow will be a more productive day. I leave for Mexico next Saturday so on my off days I'm really watching my food.... Read more
Wednesday was just great
Wednesday, July 21, 2010      0 comments

I woke up and decided to jump on the scale and I was down a pound and a half this morning at 178.5 finally. I am so happy to finally be back in the 70's and I don't plan on staying here very long. I am actually almost on track for my team chal... Read more
Ending better than it began.
Wednesday, July 21, 2010      0 comments

With the way I feel now just after midnight almost ready for bed, it's hard to imagine how down I felt when I started the day. I got a super workout in today. I was able to run again on the treadmill a bit. This is pretty huge for me, my calo... Read more

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