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JENNKHEALTH's Blogs

A good Saturday
Saturday, July 03, 2010      0 comments

emoticon Got 2 loads of laundry done AND put away today. New sheets on the bed. Plus I got to the gym, just l... Read more
A pound and an inch...
Saturday, July 03, 2010      0 comments

I did a weigh in today and I was amazed. I lost a pound and I lost an inch from my waist and my bust. I have to go to the gym today and believe me, I'm going to go. Yesterday I took a rest from everything, I wasn't feeling well so I took it e... Read more
Feeling Great Today
Thursday, July 01, 2010      2 comments

Well I was supposed to go to the gym today, and yes I went. Another good hard cardio warm up followed by a strength training circuit. I just know that if I do this every other day until I go to Mexico I'm going to see something happen. ... Read more
Dry pasta and walking off the soreness
Wednesday, June 30, 2010      0 comments

I learned yesterday that dry pasta cooks up to about 2.5 times its original weight. If you were to actually eat 2oz of cooked pasta it would be about 8 pieces of spaghetti. After cooking 8oz and winding up with just over 20 I decided to let my... Read more
Wow what a way to start vacation!
Tuesday, June 29, 2010      0 comments

So it's barely 1pm and I already got a hardcore work out done for the day. I almost can't wait until Thursday to do it again. I got to the gym and got in a good cardio warm up, 30 minutes on the treadmill at a 4 incline and 3.5mph. I learned ... Read more
Another good day
Monday, June 28, 2010      0 comments

All done with work and my car is in the shop being all fixed up. We almost hit 100 today then had some nasty thunderstorms. I'll get crunches in before bed. I ate pretty great today and I love my new blender. It crushes ice very well a... Read more
Last Day of Work!
Sunday, June 27, 2010      0 comments

Tomorrow is my last day of work and I can't wait to get it over with. I ate well today and did some dumbell work and crunches. I didn't get out for a walk but that's okay. I hadn't seen my boyfriend much for the last few days and I made us a ... Read more
Groceries
Sunday, June 27, 2010      0 comments

Finally got myself to the grocery store for fresh produce. Also got some organic beef and chicken to make dinners with. I also choose the lite-n-fit yogurt instead of the regular which will cut out a lot of sugar and calories. I did not get a... Read more
Talk about a motivator
Saturday, June 26, 2010      3 comments

emoticonI was just invited to Mexico for a week next month, exactly 5 weeks from today I would be leaving. Imagin... Read more
Starting the day right
Saturday, June 26, 2010      0 comments

I have my high protein/high fiber breakfast here to start my day off right. I have a lot to flush away after yesterday's binge. It was totally mood motivated and I just rolled with it, I didn't try to make good choices at all, I just ate what ... Read more
Cooler
Friday, June 25, 2010      0 comments

It will be 10 degrees cooler and less humid today for my lunch walk. I found out if I do the extra few blocks before I turn around it winds up being 2.5 miles:D I like that a little better. I adjusted my cardio goals to reflect my extra time ... Read more
Almost Saturday
Thursday, June 24, 2010      0 comments

All I can think of is making it to Monday afternoon and I am unreasonably tired today. The weather was oppressive but I got my 2 miles in anyway. Starting next week I plan to shift my workouts to the morning. Since I don't get a chance ... Read more
Back already
Tuesday, June 22, 2010      0 comments

Coffee and a shower. I got a light snooze in that last half hour before the alarm when off. I hit the snooze button twice then just woke up. I'm already looking forward to going to bed tonight I'm so tired right now. I'm going to make a ... Read more
Yes, I know what time it is.
Tuesday, June 22, 2010      0 comments

This is exactly where I didn't want to be right now. Got woken up around 3:45am. My alarm is set for 5am so it almost doesn't make sense to try and go back to sleep. I almost feel like getting in the shower now. I sleep like I just brought h... Read more
What a walk
Sunday, June 20, 2010      0 comments

Just got my walk in, 3 miles on the beautiful Greenway. Had a yogurt and 2 cups of water when I got home. It's boiling hot outside today and I was grateful for the shade of the trees. Good way to start of a new week of exercise. Burned a dec... Read more

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