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JENNKHEALTH's Blogs

Change of plans
Sunday, June 20, 2010      0 comments

So I didn't get my walk in last night. Instead I went out to a romantic dinner with my boyfriend. I'll make up the walk later, date night was better. I joined a lose 20 lbs in 10 weeks challenge with my team and I plan to meet that chal... Read more
Late at night and quiet...
Saturday, June 19, 2010      0 comments

Went out to an amusement park tonight and I had such a great time. With the exception of the funnel cake and some Pepsi splurge tonight it was a good food day. Got in a high protein breakfast and my favorite salad for lunch. I'll be sad to sa... Read more
Ready to go
Thursday, June 17, 2010      0 comments

Yum, morning coffee time. I'm packed up for work and ready to go. Just have to feed the cats in a few minutes. The weather looks like it will be a gorgeous day today, that means a long lunch walk. I always carry a little 0.5L bottle of... Read more
Ready for the morning the night before
Tuesday, June 15, 2010      0 comments

I remember complaining as a child when my parents would make me get all my things ready for school the night before. Now as an adult it is something that truly makes the next day so much better from the start. I work good eating habits into my... Read more
Morning Coffee
Tuesday, June 15, 2010      4 comments

I'm just about ready for work and I have a few minutes to sit and actually enjoy my coffee. I know it's a little early, but I want to get the blender out and make a protein shake so I can avoid buying breakfast later when I'm starving. I have ... Read more
New Taste Buds Emerging
Monday, June 14, 2010      2 comments

From preparing my own meals and eating better, I've started to notice how salty food I don't make for myself tastes. I used to love a nice ham and cheese sandwich, but now I can't even eat the yellow American I used to love as a kid. It was ju... Read more
Every day we conquer
Saturday, June 05, 2010      2 comments

Okay so 2 more pounds and a half inch to one inch off of the big measurements (bust, waist, hips). I'm 4 pounds above where I set my goal for this week, but that's okay. I haven't been drinking soda, eating candy or chips or anything like that... Read more
Come enjoy my fitness blog
Wednesday, May 26, 2010      0 comments

The past 2 days I got my long lunch walk in. Yesterday I did some dumbell work on biceps. No serious gym work yet...you'd think I would have motivated to get in there already. Over the weekend I fell off the fitness food wagon and rolled ... Read more
Breakfast:D
Tuesday, May 18, 2010      2 comments

Wow, 2 days in a row breakfast at home. Made lunches too. Got in some basketball yesterday at lunch. A little more active than just the walk. Need more water!... Read more
Relaxing Saturday
Saturday, May 15, 2010      0 comments

Clipped coupons, bought milk, played with the cats. I should get a walk in this evening to cap off my cardio goals for the week. I'll put in a brisk 30 minutes in a bit. Tomorrow I get in a walk in the morning when I get up, instead of waitin... Read more
okay day
Thursday, May 13, 2010      0 comments

I ran into the diner today and grabbed a grilled cheese with bacon on rye toast. I was starving and getting that sick feeling so I just ate what I craved. I haven't gone shopping for good lunch food, I'll make sure I have that for next week. ... Read more
Today always starts better than yesterday ends. All Positive!
Thursday, May 13, 2010      1 comments

Yesterday I got to the grocery store and stocked up on two of my favorites, organic baby carrots and huge oranges. Hidden Valley Light Ranch is perfect for the carrots, and I like to slice up the oranges to satisfy my sweet tooth, one after din... Read more
Amazing when you like it.
Wednesday, May 12, 2010      0 comments

Even though I'm still 30lbs from my goal, noticing the changes and thinking I'm starting to look better is such a great motivator. Today I got back into an old size 12 pair of jeans from express, a little while ago I couldn't get them too far p... Read more
Over the bump in the road
Tuesday, May 11, 2010      2 comments

Ever hit a bump in the road in life and suddenly you wind up adding 20lbs to the 20lbs you were just trying to lose in the first place? Well that happened. It's been a struggle, but now I'm feeling in control again. I lost the first 11lbs tha... Read more
saturday
Saturday, March 07, 2009      0 comments

Ate pretty healthy today, didn't get a bad snack attack, drank a lot of water and ate my veggies. I didn't get any exercise though, wound up just doing my homework and spending time with family. All I did was take down the lights on the ho... Read more

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