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Tuesday, January 12, 2016      6 comments

Those of us who are parents, particularly moms, (though definitely not solely) tend to put ourselves last. Sometimes we don't even realize how far back on the burner we've landed and often we just set up camp. I did. For 4 years I had myself las... Read more
Trying different foods
Saturday, January 09, 2016      8 comments

I have been the pickiest eater for as long as I can remember. A plain eater. I've disliked so many foods for so long, that I don't even remember what they taste like, just that I didn't like them. But taste buds can change, and motivation can h... Read more
Only you can do the work
Friday, January 08, 2016      3 comments

Just a quick note... People can support you, motivate you, push you, encourage you, cheer you on...but at the end of the day, ONLY YOU can do the work. Whining about it, only to do the same thing over and over, is not going to produce results. W... Read more
Retrain your brain
Thursday, January 07, 2016      2 comments

It's easy to talk about getting healthy, changing things, even talking about tough workouts. But when it comes down to it, when it's time to get down and dirty, it all seems a heck of a lot harder. That 30 minute workout that seemed fairly easy ... Read more