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JCJSKI5645

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JCJSKI5645's Blogs

Sunday Workout Plan
Sunday, April 11, 2010     

Today's actually going to be a rest day. This upcoming week is going to be full of working out so I need to rest my body.... Read more
Friday's Status Report
Friday, April 02, 2010     

1. Track all my food: 2000 calories 25g fiber 2. Walk the dogs each and every day: Short walk this evening. 3. Get that water in: 9 cups 4. Cardio or strength train: I hit the elliptical at the gym before my massage.... Read more
Monday's Status Report
Monday, March 29, 2010     

1. Track all my food: 1650 calories 32g fiber 2. Walk the dogs each and every day: I had a decently long one this afternoon. 3. Get that water in: 10 cups 4. Cardio or strength train: I did some walking and jogging this... Read more
Saturday's Satus Report
Saturday, March 27, 2010     

1. Track all my food: 1900 calories 25g fiber 2. Walk the dogs each and every day: I had a really long one this afternoon. The dogs are pooped! 3. Get that water in: 9 cups 4. Cardio or strength train: I did a 60 minute... Read more
Friday's Status Report
Friday, March 26, 2010     

1. Track all my food: 1600 calories 23g fiber 2. Walk the dogs each and every day: I had a really long one this morning. 3. Get that water in: 8 cups 4. Cardio or strength train: I did some light weights this evening. I... Read more
Wednesday's Status Report
Wednesday, March 24, 2010     

1. Track all my food: 1200 calories 39g fiber 2. Walk the dogs each and every day: Had one this morning and evening. 3. Get that water in: 8 cups 4. Cardio or strength train: I did step after work today.... Read more
Great weekend!!!
Sunday, March 21, 2010     

I just had an awesome weekend. Lots of working out (including my first hot yoga class!) plus spending some great time with my husband. Ahh.... but now tomorrow is back to work!... Read more
Thursday's Status Report
Thursday, March 18, 2010     

1. Track all my food: 1400 calories 38g fiber 2. Walk the dogs each and every day: Had a short one this morning and evening. 3. Get that water in: 8 cups 4. Cardio or strength train: I did step this morning and some abs ... Read more
Monday's Status Report
Monday, March 15, 2010     

1. Track all my food: 1700 calories 28g fiber 2. Walk the dogs each and every day: Had a great long walk this morning and nice short one this evening! 3. Get that water in: 10 cups 4. Cardio or strength train: Cardio tod... Read more
Sunday's Status Report
Sunday, March 14, 2010     

1. Track all my food: 1600 calories 22g fiber 2. Walk the dogs each and every day: Had a great walk this morning and evening! 3. Get that water in: 8 cups 4. Cardio or strength train: Strength training this evening plus ... Read more
Saturday's Satus Report
Saturday, March 13, 2010     

1. Track all my food: Haven't eaten yet, but the plan is ... 1200 calories 30g fiber 2. Walk the dogs each and every day: Had a great walk this morning! 3. Get that water in: Definitely will do 8 cups 4. Cardio or streng... Read more
Thursday's Status Report
Thursday, March 11, 2010     

1. Track all my food: 1200 calories 23g fiber 2. Walk the dogs each and every day: Nice long walk this morning, but nothing tonight due to the rain. 3. Get that water in: 8 cups 4. Cardio or strength train: I did weights... Read more
Wednesday's Status Report
Wednesday, March 10, 2010     

1. Track all my food: 1600 calories 30g fiber 2. Walk the dogs each and every day: Decent walk this morning plus another short walk this evening. 3. Get that water in: 10 cups 4. Cardio or strength train: I did step befo... Read more
Tuesday's Status Report
Tuesday, March 09, 2010     

1. Track all my food: 2300 calories (I blame my monthly visitor) 28g fiber 2. Walk the dogs each and every day: Decent walk this morning plus another short walk this evening. 3. Get that water in: 9 cups 4. Cardio o... Read more
Monday's Status Report
Monday, March 08, 2010     

1. Track all my food: 1200 calories (Very happy! 23g fiber 2. Walk the dogs each and every day: Decent walk this morning plus another short walk this evening. 3. Get that water in: 9 cups 4. Cardio or strength train: Bot... Read more

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