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JCARDINAL

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JCARDINAL's Blogs

FEF Challenge Book Blog
Saturday, April 16, 2011      4 comments

Book #1 The Spark -- I can't tell you how much information I've gotten from this book. It has changed my outlook and my attitude with food. Book #2 Lean For Life -- Not the whole book but there are a lot of helpful hints and stories. ... Read more
FEF Challenge 5 Motivators
Friday, April 01, 2011      3 comments

Here are the 5 people that motivate me. 1. My sister Cathy. She is 60 years old and still stays within 5 lbs. of her high school weight. She has had a lot of stressors in her life, death of her only child, divorce to name a few. She alw... Read more
FEF Challenge #1
Sunday, March 27, 2011      4 comments

This is going to be a long work week for me, we have already been told we are going to be putting in 10 hour days all next week. So this is not going to be my best week of exercise. Sunday 30 min treadmill, 100 crunches, 100 push ups, boo... Read more
Push Challenge Relaxation
Saturday, March 05, 2011      2 comments

Well let me start by saying I am not a fan of yoga. For the challenge I used two different DVD's and I went to a class. The class was taught by one of these really into it instructors. She got mad at me because I was giggling at the end when ... Read more
Push Challenge Bootcamp
Saturday, February 26, 2011      2 comments

20 minutes treadmill Alternate 4 min 3 MPH 4 min 3.5 MPH 15 min Stationary Bike 3 MPH 15 One- Arm Dumbbell Rows 15 Dumbbell Lateral Raises 15 Alternating Biceps Curls Repeat This might not be ... Read more
PUSH Playlist
Friday, February 18, 2011      5 comments

My son just made this for me and I'm lovin it! This Afternoon--Nickleback I Got A Feeling--Black Eyed Peas Poker Face--Lady Gaga Firework--Katie Perry Raise Your Glass--Pink Paparazzi--Lady Gaga Boom Boom Pow--... Read more
Picture Blog
Friday, February 04, 2011      7 comments

This picture was taken just after we bought our house. My husband was scrapping the back porch before repainting (we ended up putting on siding). He was taking pictures of his progress and snapped me coming home from the store. I remember bei... Read more
Challenge Blog #4
Saturday, December 11, 2010      2 comments

Positives about me: As Becky said, this should be getting easier. So here goes: 1. I have raised a wonderful son who will graduate high school next year as and honor student. 2. I have not let my health issues get me down and s... Read more
Challenge Blog #3
Friday, December 10, 2010      3 comments

Positives about me: 1. We have a giving tree at Church and each year I take 3 ornaments. This year with the economy people haven't been taking the ornaments so my son and I decided to go back and take 4 more ornaments. Today I am buying ... Read more
Challenge Blog 2
Thursday, December 09, 2010      2 comments

Positives about me today: 1. I have a good sense of humor. I am always the one to find something funny about a bad situation. 2. I am a good and true friend. I don't care how busy I am I will find the time for a friend in need or j... Read more
Challenge Blog 1
Wednesday, December 08, 2010      6 comments

Four positives about me today 1. I have been working like crazy today and have accomplished a lot. 2. I have not let the stress get to me and have stayed cheerful and in a good mood. 3. I have avoided all the Christmas goodies tha... Read more
Sodium Challenge Blog
Saturday, November 20, 2010      3 comments

This weeks challenge was to track you sodium and blog about it. I have a condition where I have low blood volume. It makes me prone to fainting if I'm on my feet to long. Because of this I have to keep my sodium levels high. Yes, it makes me... Read more
Thursday Food Blog
Friday, October 22, 2010      2 comments

Breakfast Lunch ... Read more
Wednesday food blog
Thursday, October 21, 2010      0 comments

Breakfast Lunch ... Read more
Tuesday food blog
Thursday, October 21, 2010      0 comments

Breakfast Lunch Dinner... Read more

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