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JCARDINAL
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JCARDINAL's Blogs

Season of the Beast Challenge
Saturday, September 07, 2013      6 comments

I went for a walk everyday during lunch this week. Since I work in downtown Chicago this is tricky. It's like an obstacle course going up and down curbs and avoiding peopl... Read more
Springing Into Action Challenge Week 3
Thursday, March 07, 2013      9 comments

My vision board inspiration is to lose weight and get healthy so I'll enjoy my vacations more. I am going to Ireland in May, California in July or August and Mexico i... Read more
SIA Challenge Walking Dead Exercise Game
Sunday, February 24, 2013      8 comments

For the challenge this week we were supposed to make an exercise game. Mine is to be done while watching the Walking Dead. 10 push ups every time Rick sees Laurie 10 jumping jacks every time a Zombie is killed. 10 sit ups every t... Read more
FFF Challenge Blog
Friday, January 25, 2013      6 comments

I take a lot of medicine on a daily basis so the detox was hard for me. I hope this will count. I drank hot water with lemon and green tea along with 4 Think Thin protein bars. I can't take my meds with just liquids or I get sick. After my d... Read more
Update on Spark Streaks
Friday, January 04, 2013      5 comments

My two Spark Streaks were to do 100 sit ups every day and to do 50 modified push ups. I was 82% on track. I've learned that if I don't do them in the morning before work They are not getting done. When I get home from work I'm to tired and ju... Read more
FFF Challenge 4
Friday, October 26, 2012      8 comments

The Buzz On Energy Drinks Magical Elixir or Scam in a Can? This subject is very near and dear to my heart. I have a college student who uses these to stay up and study all night and still get to class in the morning. This week there ... Read more
FFF Challenge 3
Friday, October 26, 2012      3 comments

How America Grew A Timeline of National Growth Very eye opening. Cause and effect on the weight of American people.... Read more
FFF Challenge 2
Thursday, October 25, 2012      3 comments

Use Measurements Besides the Scale What's So Motivating About Numbers Anyway? This is a hard lesson for me. I'm a slave to the scale. Last month I lost minimal weight but lost 4 inches. I have to learn to enjoy my losses weather the... Read more
FFF Challenge 1
Wednesday, October 24, 2012      4 comments

Learn to Love Strength Training Improve Your Health and Your Appearance I am one of those people who hates strength training. I find excuses not to do it. Maybe the thought I can get rid of my batwings will entice me. I recently ha... Read more
Rock It Food Blog -- Thursday and Friday
Saturday, September 08, 2012      6 comments

Thursday Breakfast Plus a cup of tea. Lunch ... Read more
Rock It Food Blog -- Wednesday
Thursday, September 06, 2012      2 comments

Breakfast And a cup of tea. Lunch ... Read more
Rock It Food Blog -- Tuesday
Wednesday, September 05, 2012      6 comments

Breakfast Plus a cup of tea Lunch ... Read more
Rock It Food Blog - Monday
Tuesday, September 04, 2012      5 comments

Breakfast With a cup of tea Lunch With a cup of tea Dinner ... Read more
Food Blog - Friday
Saturday, June 02, 2012      2 comments

Breakfast same all week Banana, Think Thin Bar and a cup of tea Lunch same all week Watermelon, Think Thin Bar and a cup of tea Dinner ... Read more
Food Blog - Thursday
Friday, June 01, 2012      2 comments

Breakfast same as all week Banana, Think Thin Bar and a cup of tea Lunch same as all week Watermelon, Think Thin Bar and a cup of tea Dinner ... Read more

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