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10 Ways You Can Protect Your Joints
Sunday, December 06, 2009      16 comments

WHAT IS ARTHRITIS? Arthritis means loss of the surface cartilage of the end of a bone that makes up a joint. The shoulder, elbow, hip, knee and ankle are potential sites ... Read more
POWER TALK with Anthony Robbins
Thursday, November 19, 2009      11 comments

The Amazing Cucumber!
Sunday, November 15, 2009      26 comments

emoticonTHE AMAZING CUCUMBER ... Read more
Let's WALK ON! Easy 12-Week Walking Program
Saturday, November 07, 2009      14 comments

Today's QuickFire Challenge is Power Walking and this is the first time I've read the link regarding an easy 12-week walking program from Better Homes and Garden and I am going to try it! This past week, my Aunt and a good friend have pass... Read more
10 Easy Portion Control Tricks
Wednesday, November 04, 2009      12 comments

Portion control is an important part of maintaining a healthy diet. Here are 10 easy ways to limit what you eat. Portion control is limiting what you eat. So, it's important to know how to visualize a portion size. The first step in succe... Read more
Tomorrow is Never Promised
Tuesday, October 27, 2009      16 comments

emoticon ... Read more
ME ~ a Vegan / a Vegetarian?
Friday, October 23, 2009      19 comments

OK...I am not completely sure HOW people can go without meat, fish, or poultry?? This is the hardest week on a nutrition challenge since I joined SparkPeople and you know what? I AM STICKING TO IT!!! But, OH!...it's hard!! Because I have... Read more
Health tip - Flax seed (ground and oil)
Thursday, October 15, 2009      16 comments

(NOTE: See below HIPPICHICK1's link to her HippiGranola recipe!) A Spark member is currently on the Budwig anti-cancer diet and she shared tips on using flax seed, both ground and oil. I thought it to be very informative and keeping this f... Read more
My 8 Week Battle #6 - Visual Collage
Wednesday, October 14, 2009      28 comments

My Visual Collage for the Battle of the Bulge challenge! I DID IT ~ HA! My first "paint" project in doing my Visual Collage completely done by using my computer! Thank you... Read more
Spicy foods for weight loss and Calcium to Stay Strong
Tuesday, October 13, 2009      9 comments

I read this from TX.PATRICIA's blog, as I thought it's good information for me and want to blog it too for future reference: CAN SPICY FOODS HELP YOU LOSE WEIGHT? ~ Source: Joy’s Life Diet (Joy Bauer) Q: Can spicy foods increase my ... Read more
(8) Week Battle #6 - Blue Squad Checklist
Sunday, October 11, 2009      4 comments

Thank you VALERIENEAL! As she blogged her 'checklist' in readiness for her battle and was gracious enough for others to copy and paste for our own personal use, here's mine. This is my first battle, and the checklist of items to collect/pa... Read more
1 yr Bandiversary - lost 75.6 lbs thus far!
Friday, October 09, 2009      31 comments

All I can say is "wow"! I had achieved (2) of my 'mini' major goals to succeed by my band anniversary and I DID it, right ON my day, Oct 8. It's amazing, truly, deep down I wanted this lapband experience to work and it's literally changing my ... Read more
My Joey's Lapband Journey - In the Papers Again!
Monday, September 28, 2009      13 comments

EXTRA!! EXTRA!! READ ALL ABOUT IT!! Ahh...my Joey! He is doing great with his lapband journey! He is one of (3) teens featured in today's Union Tribune - FRONT page! Here is what it says: ... Read more
New team ~ Biggest Loser Ranch - Fall/Winter 2009
Friday, September 18, 2009      14 comments

I did it ~ I made a team! LOL...all by myself...well, I did use some help with a few forum/post ideas for all of you experts...so I have a little bit of you in my team, which makes it extra special! I am going to try it! The team's name i... Read more
Remember 911 - Meet Me in the Stairwell
Sunday, September 13, 2009      11 comments

My friend, JOHNHARNEY, posted this blog and at the end it asked if you are not ashamed, to copy and paste to share with others and this is what I am doing, spreading His word out to you and everyone who comes across my page. For those who've lo... Read more

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