SP Premium
8,500-9,999 SparkPoints 9,162


Bike ride
Friday, April 28, 2017      1 comments

OMG, only one trip around my house and my legs are wobbly... Man how out of shape I really am... Maybe I can make 2 trips around it tomorrow...... Read more
Monday, February 20, 2017      7 comments

I was so happy this morning when the scale said 184.1 .. That makes 64.9 lbs since September. 140 lbs her I come.... Read more
Friday, February 10, 2017      4 comments

I need some fit bit friends. I just started using mine yesterday and I totally love it .. Between Spark People and my fitbit every move, even my sleep is accounted for, not to mention my food and water intake .. Good luck to everyone. .... Read more
Monday, February 06, 2017      8 comments

For the last 2 weeks I haven't lost any weight and it's very disappointing. I so want to see those numbers keep going down .. I'm stuck at 191 and I'm so ready to see those 180's. . I'm gonna stay on track and keep up my healthy life change. ... Read more
Sunday, February 05, 2017      6 comments

Sick family members can really drain a person. Prayers Needed ... Hopefully tomorrow will be better. Good luck to everyone.... Read more
Monday, January 23, 2017      4 comments

Friday, January 13, 2017      7 comments

I've done great with eating healthy for a few months now but I still have a problem getting in 8 glasses of water .. I think I may have found a solution. . My friend bought me an infusion glass. I sliced fresh strawberries , then filled with w... Read more
Monday, January 09, 2017      5 comments

Yeah !!!! I lost 2.4 lbs this week .. Feeling so much better, tons of energy, and all my clothes are to big ...lol... Soooo happy to see that one as the first number on my scale now .. Makes me even more determined to do great on my new Life ... Read more
Winter Snow Storm
Friday, January 06, 2017      7 comments

Awwww Shoot !!! I so don't like snow ... It's not supposed to get us down here in Alabama .. lol. Good luck to everyone and stay warm.... Read more
Tuesday, January 03, 2017      1 comments

Had a great weigh in this Monday, I lost 3 lbs .. Also got a Full week ahead of me. Tough to get in all my colories when I'm so busy. Gonna try though. . I sure don't want to gain weight back because I didn't eat enough !! Noway ... Good Lu... Read more
#French Toast
Saturday, December 31, 2016      3 comments

This morning I wanted something different for Breakfast so this is what I done. It was pretty good for a change but I won't eat this very often. 2- whole lg. eggs = 140 cal. 1- tsp. Vanilla extract = 10 cal. ? Mix in a shallow bowl ... Read more
Happy New Year
Saturday, December 31, 2016      4 comments

Happy New Year to all my Spark Family. . . I'm Janey and I live in Jasper Alabama. . Please sound off and let me know where my Spark Family members live .. I would love to hear from y'all .. Good Luck to all with your Life Journey and may yo... Read more
Good Night SPARKS ..
Wednesday, December 28, 2016      2 comments

I'll be back tomorrow, but Goodnight for now.... Read more
Yeeees !!! #WEIGHT LOSS
Monday, December 26, 2016      3 comments

2.7 lbs weight loss for this week.. I'm one Happy Girl. My goal was to be under 200 lbs by Christmas but I came close at 201.7 I'll take that ... Look out next Monday, here I come. I hope everyone has a great weigh in. . Have a great Monday ... Read more
Sunday, December 25, 2016      1 comments

Hope everyone has very blessed day.... Read more

1 2 Last Page »