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? Have you used Bitesnap: Photo Food Journal
Tuesday, September 29, 2020      3 comments

Does anyone use Bitesnap: Photo Food Journal (available apple & android)? I saw this in a blog today. It looks interesting and actually has good reviews. You take a picture of your food, it determine what you have and approximate amounts, ... Read more
My current tiny habit - end of Sept 2020
Thursday, September 24, 2020      1 comments

I posted this in my two main groups, but it is long so I am putting it in a blog also. Tiny Habits: I am going to speak out more about how I am using tiny habits hoping this will encourage others how they are using it (e.g. their choic... Read more
Creating tiny habits to reach your goals
Wednesday, September 23, 2020      2 comments

Tiny Habit. I am going to speak out more about how I am using tiny habits –in my main groups (BLC – Renegade team and Tiny Habits group) hoping this will encourage others how they are using it (e.g. their choices, how it is going, what they... Read more
The process to make new Tiny Habits work for you
Wednesday, September 16, 2020      2 comments

I got an email today from BJ Fogg (Tiny Habits) which lead me looking at some videos on his web page. I watched this one and liked the person's approach. Tiny habits is about finding something new you want to do: - figuring out where in... Read more
Make your Tiny Habit pleasureable
Thursday, May 07, 2020      1 comments

Ok, another Tiny Habit tip (I am kicking several out today). emoticon ... Read more
Tiny Habits - the famous "Maui Habit"
Thursday, May 07, 2020      1 comments

BJ Fogg (creator/author) of Tiny Habits said his favorite habit is the Maui habit. The Maui habit is: After my feet hit the floor (first thing in the morning when getting out of bed), I will say "Today will be a great day". The idea -... Read more
Tiny Habits - basics of a Tiny Habit
Thursday, May 07, 2020      1 comments

I recently read thru BJ Fogg's tiny habit book (several times) and I am sneaking bits of this info into the BLC43 challenge - Renegades team, so I am doing these tips in blogs (so I can find them easier next round ... Read more
Last Days to join BLC43 - Lose weight your way....
Monday, April 27, 2020      0 comments

The doors open on Wed April 29th. The official start of the Biggest Loser Challenge #43 is a week later on May 6th (with our first weigh in). The theme this round is Self Care. This is difficult times and we need to make sure we are takin... Read more
DO IT YOUR WAY - new CHALLENGE TEAM starting soon
Monday, April 13, 2020      0 comments

This is a Great Challenge group to lose weight I have blogged about this group before, it is the only weight loss team that works for me (I have tried several). BLC - Biggest Loser Club, provides: Accountability. Connection - small... Read more
Tiny things to make you feel better in these stressful times
Thursday, March 26, 2020      3 comments

TinyHabit.com (tiny 30 second habits you can create to change your life) is having a series of free webinars on how to take care of yourself during these stressful times. There is a hang out for those over 60 to share things (tomorrow is fi... Read more
Help for those struggling with Night Time Snacking
Wednesday, March 25, 2020      3 comments

As part of the free webinars Tiny Habits certified coaches are doing to help deal with Corona Virus, there is one on Untangling Night Time Snacking - untangling is the behavior term to figuring out what is creating the behavior and then bei... Read more
Join book club - Tiny habits to reach your weight loss aspirations
Tuesday, March 10, 2020      3 comments

Ok, I am behind on the posts I wanted to do about Tiny Habits - the new book out by BJ Fogg (already a best seller). The book material is soo rich and life has been busy.... BJ has a new and simple to do (but takes a little learning) way ... Read more
Sleep Diary template
Saturday, February 29, 2020      1 comments

I went to sleep Dr this last week cause my sleep has just been wonky. I track my sleep but in a document (free text). This template works much better - to give a good idea what is doing on with sleep, so I thought I would share it. ... Read more
Tiny Habits - Intro: Design tiny habits that get you to your goals
Wednesday, February 12, 2020      3 comments

I am reading BJ Fogg's book www.tinyhabits.com . I am really enjoying this and how he is communicating much more than I picked up from his previous web pages/videos/free 5 day course. I am especially enjoying the techniques ... Read more
Habits Vs Routines, they both get the job done...
Wednesday, February 12, 2020      4 comments

I have been reading BJ Fogg's book - Tiny Habits www.tinyhabits.com and attending a series of webinars on the book (for early purchasers). I am learning things I didn't pick up doing his 5 day free program (sometimes from an... Read more

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