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JAMBABY0

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JAMBABY0's Blogs

A mile walk
Sunday, August 22, 2010      5 comments

Most of my exercises are done using the wii or exercise ball so most of my exercises are done inside. This evening I was able to do a 1 mile walk outside in the evening. This is something I can not normally do so I just wanted to share it cause ... Read more
after lunch workout
Sunday, August 22, 2010      0 comments

For my after lunch workout I did a free step 30 minute walk burning 172 calories, then I did a basic run plus for 7 minutes burning 55 calories. Total calories burned 227 in 37 minutes.... Read more
lunch
Sunday, August 22, 2010      0 comments

For lunch I ate a yogurt and fresh mango. Protein= 6 grams, carbs= 43 grams, fat= 1.5 grams, calories= 200... Read more
after 1st snack workout
Sunday, August 22, 2010      2 comments

For my after snack workout I did a 2 person run for 6 minutes and burned 56 calories, then I did table tilt for 4 minutes and burned another 12 calories. Total burned= 68 calories in 10 minutes.... Read more
1st snack
Sunday, August 22, 2010      2 comments

For my first snack of the day I ate fresh cucumber, green pepper and honey dew. Protein= 3 grams, carbs= 10 grams, fat= 0 grams, calories= 49... Read more
after breakfast workout
Sunday, August 22, 2010      0 comments

After breakfast I did a 33 minute bike ride and burned 154 calories... Read more
breakfast on the first day of a new week!
Sunday, August 22, 2010      0 comments

For breakfast I ate a yoplait parfait. Protein= 5 grams, carbs= 18 grams, fat= 1.5 grams, calories= 100... Read more
after snack workout 8/21/10
Sunday, August 22, 2010      0 comments

For my after snack workout I did a 20 minute free step walk and burned 116 calories.... Read more
last snack 8/21/10
Sunday, August 22, 2010      0 comments

For my last snack I had mango and honey dew. Protein= 2 grams, carbs= 14 grams, fat= 0 grams, calories= 65... Read more
after dinner workout
Saturday, August 21, 2010      1 comments

After dinner I did a bike ride for 35 minutes and burned 161 calories, then I did a basic run plus burning 59 calories in 8 minutes. Total burned 220 calories in 43 minutes.... Read more
dinner
Saturday, August 21, 2010      1 comments

For dinner I ate fish, okra and cucumber. Protein= 30 grams, carbs= 9 grams, fat= 1 grams, calories= 175... Read more
after 2nd snack workout
Saturday, August 21, 2010      0 comments

For my after snack work out I did a basic run plus for 9 minutes burning 62 calories, I did advanced step for 4 minutes burning 32 calories, and then I did table tilt for 4 minutes burning another 17 calories. Total burned 111 calories in 18 min... Read more
2nd snack
Saturday, August 21, 2010      0 comments

For my second snack I had a splitz. Protein= 3 grams, carbs= 17 grams, fat= 1 grams, calories= 90... Read more
after lunch workout
Saturday, August 21, 2010      2 comments

For my after lunch workout I did a 30 minute bike ride burning 141 calories.... Read more
lunch
Saturday, August 21, 2010      0 comments

For lunch I ate honey dew and a jell-o. Protein= 3 grams, carbs= 22 grams, fat= 1.5 grams, calories=90... Read more

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