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JAMBABY0

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JAMBABY0's Blogs

after snack workout
Saturday, August 21, 2010      1 comments

For my after snack workout I did boxing for 13 minutes and burned 89 calories.... Read more
snack
Saturday, August 21, 2010      1 comments

For my snack I had Mango. Protein= 1 grams, carbs= 14 grams, fat= 0 grams, calories= 55... Read more
after breakfast workout
Saturday, August 21, 2010      0 comments

After breakfast feeling really good I did a 30 minute run and burned 282 calories and then did a bike ride 4 minutes burning another 16 calories. Total burned 298 calories in 34 minutes.... Read more
breakfast
Saturday, August 21, 2010      0 comments

For breakfast I ate a bagel with cream cheese and homemade jam to celebrate my 2 pound loss. Protein= 14 grams, carbs= 40 grams, fat= 2.5 grams, calories= 220... Read more
after dinner workout
Friday, August 20, 2010      2 comments

For my after dinner workout I did a 30 minutes free step run burning 285 calories. Then I did a 10 minute free step walk and burned another 60 calories. Total burned 345 calories in 40 minutes.... Read more
dinner
Friday, August 20, 2010      0 comments

For dinner I had homemade pizza and a veggie called Jicama. Protein= 36 grams, carbs= 40 grams, fat= 10 grams, calories= 280. Jicama is supose to be better for you then french fries and chips and less calories, you do not fry it you bake it, it ... Read more
after 2nd snack workout
Friday, August 20, 2010      0 comments

For my after snack workout I did 2 basic run plus's 1 for 6 minutes burning 46 calories, and the other for 7 minutes burning 52 calories, this was followed by a basic step that lasted 3 minutes burning another 17 calories. Total burned was 115 c... Read more
2nd snack
Friday, August 20, 2010      0 comments

For snack I had a clementine orange and a jell-o pudding. Protein= 3 grams, carbs= 24 grams, fat= 1 grams, calories= 105... Read more
After lunch workout
Friday, August 20, 2010      0 comments

After lunch I did a 30 minute free step walk and burned 174 calories.... Read more
lunch
Friday, August 20, 2010      0 comments

For lunch I ate a Yogurt. Protein= 5 grams, carbs= 33 grams, fat= 1.5 grams, calories= 170.... Read more
after 1st snack workout
Friday, August 20, 2010      0 comments

For my after snack workout I walked for over 45 minutes and burned over 200 calories. ... Read more
1st snack
Friday, August 20, 2010      0 comments

For snack I had a Quaker Life bar. Protein= 6 grams, carbs= 26 grams, fat= 4 grams, calories= 150.... Read more
After breakfast workout
Friday, August 20, 2010      0 comments

For my after breakfast workout I did a 23 minute bike ride and burned 108 calories.... Read more
breakfast
Friday, August 20, 2010      1 comments

For breakfast I had a yoplait parfait. Protein= 5 grams, carbs= 16 grams, fat= 1.5 grams, calories= 100... Read more
I blog all meals and exersize routines
Thursday, August 19, 2010      2 comments

I exersize after every meal and snack every day.... Read more

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