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accountability 7/15 & 7/16
Tuesday, July 17, 2012      1 comments

Well Sunday did not go as planned. I did not exercise and I did not work on our remodeling project as much as I hoped. I did do alot of work to get ready to go back to school. I go back in three weeks (were did the summer go?) I still have s... Read more
accountability 7/14
Sunday, July 15, 2012      1 comments

Yesterday was another busy day. I finished mudding the ceiling for the enclosed patio and we should be able to paint tomorrow. Yeah. I am so ready for this remodel to be finished. I was really tired, but I forced myself to go for a walk last... Read more
accountability 7/12 & 7/13
Saturday, July 14, 2012      1 comments

Thursday I did great with my food, water and exercise. I went for a 3.2 mile walk with my son. It felt great. Yesterday was a very busy day for me. I didn't get on Spark as much as I usually do, but that was fine. I ate well, drank my water... Read more
accountability 7/11
Thursday, July 12, 2012      1 comments

emoticon I got in 66 minutes of exercise yesterday. I went for a short walk, I walked in place while cleaning th... Read more
accountability 7/11
Wednesday, July 11, 2012      0 comments

I walked for 15 minutes yesterday! Woo-hoo I am finally moving again after two days of nothing. I drank 10 glasses of water. I worked on ST my lower body and my arms. I didn't eat any sweets yesterday, but did not make the best choices. We ... Read more
accountability 7/9
Tuesday, July 10, 2012      2 comments

Well I don't seem to be getting my exercising in. Yesterday I got a migrane. Today is a new day and I am determined to exercise. I didn't eat much yesterday because of my head either, I did drink 14 glasses of water. Today's plan EXERC... Read more
accountability 7/8
Monday, July 09, 2012      2 comments

So yesterday was my neices birthday party. I think I did okay making healthy choices. I mostly ate veggies. I am not sure how I did exactly. I am not able to track some of the foods I ate. I have often heard people on Spark say to track ever... Read more
accountability 7/7
Sunday, July 08, 2012      1 comments

Woo-hoo! Two days in a row I have measured and tracked all of my food & stayed within or just under my calorie range. I have also not eaten any sweets for 2 days and I am not really craving them.:) Yesterday I did a ST video for my lower body ... Read more
accountability 7/6
Saturday, July 07, 2012      1 comments

Yesterday was a great day. I got in 30 minutes of cardio. A 10 minute Kickboxing video from spark and a 20 minute walk with my daughter around the block. I also did a core strength training video from Spark to get my ST in. I ate fairly heal... Read more
accountability 7/5
Friday, July 06, 2012      1 comments

Well yesterday was definately a lazy day as far as exercise goes. I only walk 1078 steps the entire day. I just could not seem to get moving. I think I needed to recoup from the 4th. I did however get lots of work done. I paid bills and sta... Read more
accountability 7/4
Thursday, July 05, 2012      3 comments

Well yesterday was a great day for me movement wise. I did a Leslie Sansone DVD and walked on my own for a total of 75 minutes. That does not include all the walking I did last night at the amusement park. I logged 12391 steps and 4.3 miles o... Read more
Sweet tooth challenge
Wednesday, July 04, 2012      5 comments

I joined the sweet tooth challenge. I am surrounded by sweets all day long and I eat them way more than I should. I know a little isn't bad for me. However, my husband brings home one or two sacks full of junk food 1-3 times a week. He can e... Read more
accountability 7/3
Wednesday, July 04, 2012      2 comments

Yesterday I finally walked over 3 miles. This is my goal to walk at least 3 miles a day. During the school year it is usually a piece of cake, but during the summer I am struggling to get in even 2 miles. I measured all of my food. I chose t... Read more
accountability 7/2
Tuesday, July 03, 2012      2 comments

We went to the amusement/water park yesterday. It was fun. I spent from 11:30-4 walking all over the water park trailing my 6 year old. Unfortunately I don't know how many steps or how far I walked because I didn't wear my pedometer in the wa... Read more
accountability 7/1
Monday, July 02, 2012      1 comments

I was so tired yesterday that I didn't get much accomplished. I did get 30 minutes of walking in, but not much more. I measured all of my food except for dinner, which I did not fix myself. Much better than in the past. Today's plan I ... Read more

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