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J0SHY_'s Blogs

Looking the other way
Monday, October 19, 2009      2 comments

depression is something you think you have beat>>>> sooner than later it comes back. For me its been a life long battle thahas been hard to come to grips with. t have great family and friends but their seemd to be that void where you feel worthl... Read more
Changes... changes...
Thursday, October 15, 2009      2 comments

Hey havent had a chance to get on here lately. The last couple months have been really busy. I've switched careers because my company was bought out and having to learn a new industry. My workouts suffered a bit, needed some new inspiration. ... Read more
Ab workout
Tuesday, April 28, 2009      3 comments

I was asked to post my Ab workout so here it is. The bicycle crunch and the captains chair are the most effective when it comes to hitting abs for me. Ive found abs are like any muscle. Some can do hundreds of cruches but why not add weig... Read more
Saturday, April 25, 2009      2 comments

Been away for a while a my company was bought out and still trying to figure stuff out. Have been cutting back on training but I think it has helped my progress. I was lifting to the point I couldnt recover (i felt my muscles were recovered but ... Read more
Update to the update lol....
Sunday, February 08, 2009      1 comments

Well I have been soo busy with work really no time to input my meals in the tracker. I tried eating 4k cal a day but just found that I gained too much fat so Im at about 3300 to 3500. Updated my order from BB.com and will try and make my own pre... Read more
Food, food and food...
Tuesday, February 03, 2009      3 comments

Just got back from a long awaited trip to Costco. My diet hasn't been the best so this month I'm really going to focus so I can stay somewhat lean and try to add 2lb's of muscle a month. I picked up -2 Gallons non fat milk -24 oz Almond butt... Read more
2 months in...
Wednesday, January 28, 2009      5 comments

Well its been 2 month into my bulking diet and starting to wear out a bit. Ran out of protein and just ordered a 10 lb bag of ON 100% whey. Hard to get all the calories in with out that and I end up eating fattier foods just to get the extra cal... Read more
Part 2 Supplements...
Tuesday, January 27, 2009      0 comments

Alright so I go the main supplements out of the way. These are the "staples" for anyone lifting hard putting up maximum weight for your body type. On to the next set Whey / Casein Protein- This should have been #1 so I apologize. Again i'll... Read more
My supplements...
Monday, January 26, 2009      3 comments

Now a days there seems to be a new supplement that comes out daily. This magical fat burner, that muscle builder so how do you know what's the real deal?? There's many myths lurking out there and you must do your own research to find what will w... Read more
Keeping up...
Friday, January 23, 2009      2 comments

I know losing weight is defiantly important for the self esteem. Some people are blessed with genetics while others have to work st it. I think it al comes down to commitment in the long run. I know many people that have great bodies that simpl... Read more