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IRISHGAL46
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IRISHGAL46's Blogs

Walking
Monday, December 02, 2013      5 comments

I bot the Spark Tracker and it has really helped me to be more active. I am tring to get to 6,000 steps each day by the end of December.... Read more
What have I learned
Friday, March 08, 2013      6 comments

I learned I can journal every day. I also learned that if I keep at it, I can build the habit !!!... Read more
Motivation
Thursday, March 07, 2013      4 comments

I need motivation daily!!! Thank you team for all your support.... Read more
3/6 What can I improve on
Wednesday, March 06, 2013      8 comments

In two words - Portion control. I can stay within range for a few days and then it gets very hard. I just have to keep working at it.... Read more
How am I doing each day?
Tuesday, March 05, 2013      4 comments

I have tracked my food for four days now and kept within range. I am going to need help with snacks. I found a calendar with 30 days of low calorie snacks. I will use that when I need help.... Read more
3/4 Entry
Tuesday, March 05, 2013      0 comments

I stayed within my range today. The planning worked for today. I will try it again tomorrow.... Read more
How I am going to build my new habit
Sunday, March 03, 2013      4 comments

The first thing I did was schedule what I was going to eat this week. It's very high level but its a start!... Read more
Building a Healthy Habit
Saturday, March 02, 2013      7 comments

The habit I need to build is tracking my food and staying within my limit. I will take the evening to think about how I can make these a daily habit.... Read more
I love this Winter Challenge
Saturday, March 02, 2013      5 comments

I lost 3 pounds this week and for the first time since my current challenge began, I think I can not only complete it, I think I can meet my goal. I have only 7 weeks until its finished and I think I can make it.... Read more
Happy Monday
Monday, October 10, 2011      1 comments

It was a great day today and I got in an hour walk! ... Read more
Another pound down
Sunday, October 09, 2011      4 comments

Hooray!!!... Read more
Down this week!
Saturday, October 01, 2011      6 comments

Wanted to be down 1.6. was down .8. I was disappointed until I thought to myself, almost a pound. I held a one pound box of butter in my hand and realized that was (almost) gone. Then I felt better. I am going to try to focus on more positiv... Read more
Day 12
Sunday, September 18, 2011      1 comments

Still at the challenge. I'm not down much but I am getting stronger!!! I am so excited about the Fall 5% Challenge. It will be fun to be in Cloverleaf mode again.... Read more
Day 4 of 28 day Challenge
Saturday, September 10, 2011      2 comments

uh - but still at it.... Read more
Thursday Entry
Thursday, September 08, 2011      5 comments

Day 2 of 28 day challenge. I am going to be sore tomorrow. I am not a hurts so good kind of girl.... Read more

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