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What is my WHY????
Sunday, February 26, 2017      9 comments

Good morning Spark friends, This past week at our meeting the leader talked about "What's your WHY?" In other words, why do you want to lose? What does that look like to you?.....he also said..... "why do you keep coming here each week... Read more
Time and computer problems....
Tuesday, January 10, 2017      8 comments

Unfortunately, I will not be doing the winter challenge with the group....after all..... I will keep doing my program and my goals, by tracking meals and exercise. Keeping new goals in mind too as the year 2017 proceeds. Computer prob... Read more
2017 Winter Challenge 5% challenge community
Friday, December 30, 2016      6 comments

8 weeks of being challenged Jan.1-Feb. 25, 2017 will be GREAT FUN!! Look forward to the new challenge and new beginnings, after Christmas and many parties. I am working toward losing more weight and reaching goal and then maintaining. ... Read more
If you think your problem is night time eating, you may want to think again.
Saturday, October 22, 2016      9 comments

Good morning Spark friends. emoticon I receive motivational emails from a site that is worth sharing. It i... Read more
Drink WATER!!!
Wednesday, July 13, 2016      7 comments

STAY HYDRATED!!!! Monday in Silver Sneaker class our instuctor reminded us to Keep drinking water, especially on these hot hot days many of us are having. I read that 64 oz. of water, which is 8----8 oz. glasses a day is the amount we nee... Read more
Another day OP!!
Tuesday, July 12, 2016      6 comments

Good morning Spark friends! WE CAN DO THIS, but--- Remember we Need to take action!! Found a great quote and it really hit home and wanted to share this with all of you. ... Read more
May 16, 2016 - Here I am again!
Tuesday, May 17, 2016      7 comments

Good morning dear Spark friends! Yesterday i decided to make some serious choices and am back to really working on my weight loss. I was counting calories. Now I am back to WW smart points, Beyond the Scale. I do hope it helps me get back ... Read more
Effort helps us succeed!
Monday, February 22, 2016      7 comments

"NOTHING worth having was ever achieved Without effort" ~~~Theodore Roosevelt ~~~ emoticon ... Read more
Stress management - article from a Florida friend
Wednesday, February 03, 2016      8 comments

This is from a friend of mine and I thought it was worth sharing. Hope you enjoy it as much as I did. emoticon ... Read more
Happy Fall and Thanksgiving! Time is a gift!
Saturday, October 24, 2015      10 comments

Well next week we change our time here in OH and many other states. We FALL back and gain an hour. Always sort of miss that Summer time and the longer days and the warm temps. As in all things we move on and prepare for Fall and Winter weather... Read more
Five year anniversary- with Spark, 9-2-2015
Wednesday, September 02, 2015      15 comments

Hi Spark Friends! Time sure flies when you are having FUN!! Today is a special day for me to remember. I found Spark 5 years ago with a idea from my primary care doctor at that time. It has been quite a journey for me with ups and downs, h... Read more
New beginnings and I am READY!!
Saturday, August 01, 2015      7 comments

It's been awhile since I was here blogging. So much has happened and set me back with injury and pain, less activity. So now I am healed pretty much after 3 months of PT and ready to start anew. I also had a Part time small job I was doing afte... Read more
What do we want?
Monday, September 01, 2014      6 comments

"We get what we ask for in life, and most of us ask for too little." emoticon A friend of mine sent me t... Read more
WW meetings re-joined
Wednesday, June 11, 2014      3 comments

Hi everyone, I am back at the meetings and think that I am more determined since I am paying more attention as to how I can get to goal. Tracking is a must for me and it does help me lose. I do not try to track on both Spark and E-tools, be... Read more
An evidence-based approach - from Authority Nutrition
Sunday, August 04, 2013      5 comments

Today I received a long article from a very health conscious friend. I took lots of notes for myself, but it was a very long and informative article and worth reading and sharing. There were two web sites mentioned, one was www.Authority Nutri... Read more

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