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Five short chapters
Monday, June 17, 2013      6 comments

Several years ago someone gave me this cute story and I came across it today when I was looking for something else. I thought I would like to share this with you dear Spark friends. Hope you enjoy it as much as I have. Cute and oh so true with... Read more
Mourning of a Spark friend
Saturday, June 15, 2013      8 comments

emoticon ... Read more
Random acts of Kindness
Thursday, April 25, 2013      9 comments

"Today is the first day of the rest of your life." Make it a good day and reach for the stars!! Track your food, burn some calories, smile and make a plan. It is all up to us. We can do it. Sharing with others and being positive really is a w... Read more
Happy St. Patrick's day!!
Sunday, March 17, 2013      4 comments

Top of the mornin to all you wonderful spark friends, lass and laddies. I wanted to send you a IRISH Friendship Wish today. ... Read more
40 days of Lent
Wednesday, February 13, 2013      4 comments

Today is Ash Wednesday for many Christians around the world. I tell myself this is a good time for me to reflect on my life and clear out my interior spirit so I can see wider horizons. Prayer, Fasting and Almsgiving are meant to help me get i... Read more
Inventory - new week, new year, Let's do it!!
Monday, January 07, 2013      7 comments

Today is our first full week of 2013. I decided to look at my past tracking and meals and decide what helped me the most. I wrote down a list of the recipes and food choices that helped me with a loss those weeks. I then, cleaned out my refriger... Read more
How to: recover from a slip-up
Friday, December 07, 2012      9 comments

I have read many books about weight loss and how to become fit. One book I really liked is called, "finally thin!" by Kim Bensen. One of the topics she talks about is recovering after slip-ups. Hope you will enjoy these steps as much as I have. ... Read more
Under 200 calorie snacks
Thursday, November 29, 2012      4 comments

Do you want to satisfy your late-night appetite without going over the edge? Try these under 200-calorie treats from Healthy Homestyle Desserts. I came across a old article I had saved from Good Housekeeping and it is definitely worth posting (... Read more
Dreams become reality when we decide to make it happen!
Tuesday, June 19, 2012      5 comments

I moved in March this year. What a job that was for me! Burned many calories-- packing, sorting, planning what to keep and what to give away. What a big job! I found things I forgot I had. I downsized from a large condo to a ranch condo. Not as... Read more
Irish Blessing
Saturday, March 17, 2012      5 comments

WISHING you a rainbow emoticon for sunlight after showers...Miles and miles of Irish smiles for golden happy hours... Read more
Groundhog day, 2-2-2012
Thursday, February 02, 2012      3 comments

"According to ABC news, at 7:20 a.m. Punxsutawney Phil came out of his hole in Gobbler's Knob, PA and saw his shadow on this day, 2-2-2012. That means 6 more weeks of winter." So, what will we do with this Wintertime we have to face for anoth... Read more
Ever been at a plateau?
Thursday, October 20, 2011      4 comments

What is a plateau? My Random House Webster's College Dictionary tell me----- a period or state of little or no growth or decline, esp. one in which increase or progress ceases: to reach a plateau in one's career. "If you always do what... Read more
Personal trainer educates with her top tips
Monday, October 03, 2011      5 comments

Debi's Personal Training at www.GotGut.com (with her permission, to post) Debi was at a fair a few weeks ago when I was in a mall with my grandson and daughter at a "Build a Bear" event for pre-school pta. She had a table in the mall, like... Read more
Kalahari--time away from home
Friday, September 09, 2011      6 comments

The next four days ahead will be a mini vacation for me.! I will be going to a indoor water park with my youngest daughter, grandson and SIL, from 9-10---9-13, Sat.-Tuesday. So, I am looking forward to some fun and relaxing time away from hom... Read more
One year Spark anniversary
Friday, September 02, 2011      11 comments

Hi everyone! I'm celebrating one year today, since I am a member of Spark people.com emoticon I feel so lucky to... Read more

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