Better days ahead with exercise plans!
Wednesday, July 13, 2011 4 comments
Hi Spark friends! Time sure flies when you are having fun! (-: It is hard to believe, but it is three months today since I had my knee replacement. Amazing what they can do now a days for knees. My surgery went well and P.T. did too. I will ... Read more
Tuesday, April 12, 2011 8 comments
4 days away
Monday, February 28, 2011 6 comments
Hi Spark Friends, I wanted to let you know I will be away from my computer and home beginning on Thursday afternoon through Sunday evening, this week (March 3-6). So hope you miss me, since I will miss you. That is the only hard part about g... Read more
Back on track!
Friday, February 11, 2011 6 comments
Fitness after 50 and Goals for 2011
Thursday, January 06, 2011 5 comments
My goals for 2011 are very similar to this past year. I just want to be more specific and realistic. I did have a knee replacement(Lt) three and a half years ago, so then had to stop Jazzercise, which I always loved before. Cannot do the jumping... Read more
Christmas two days away and I have laryngitis. HELP!!
Thursday, December 23, 2010 5 comments
Needless to say, I am sad to be getting sick at Christmas time. I felt something coming on, with a sore throat, then cough and sneezing for a few days. Decided yesterday when I woke up without a voice, I better call my doctor. Luckily she had t... Read more
W8Watchers Points Plus program
Saturday, December 04, 2010 10 comments
Well, I joined WW's today for the new plan, points plus. I think once I figure it all out, it will be good. I have the calculator and e-tools and lots more. Lot of food to eat and lots of extra points allowance. I'm anxious to see how I ... Read more
Assignment #3-- challenge- Why do I want to lose weight?
Wednesday, December 01, 2010 8 comments
I want to lose weight for several reasons I will list a few, but know there are more. I know I will: 1. Feel better 2. Wear my clothes better 3. Look so much nicer 4. Be healthier 5. Have more energy 6. Be sexy in my bathing su... Read more
2010 Winter 5% challenge
Wednesday, December 01, 2010 2 comments
Today is the beginning of a new challenge for me. I was asked to join a 8 week Winter 5% weight loss challenge. I really think it is a great idea to motivate all of us on this weight loss journey. Lots of emails and lots to do, but I think in t... Read more
Adding - Kirby's stew
Monday, November 08, 2010 2 comments
Well, adding a link is tricky for me, so if anyone can help me, great. Or, take a look at my Spark recipe cookbook. It is called- Favorite recipes from Irish Ei. I now have a third recipe in there, called Kirby's stew. http://recipes.... Read more
Added a recipe
Sunday, October 03, 2010 6 comments
I added a recipe a week or more ago and am still having trouble figuring out how to share it with everyone. I entered it in a team for Cooking for one or two. The recipe is actually for 4, and I freeze half of it when made. Is there a real ... Read more
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