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INSPIRE12's Blogs

Fighting eating for comfort
Wednesday, May 30, 2012     

Eating sweets has been one of my comforts for years. I am at point that I realize my triggers. I'm currently stressed over numerous of things from job to bills. However I know by eating the jelly donut want help any. Its just going to make me ... Read more
Fighting eating for comfort
Wednesday, May 30, 2012     

Eating sweets has been one of my comforts for years. I am at point that I realize my triggers. I'm currently stressed over numerous of things from job to bills. However I know by eating the jelly donut want help any. Its just going to make me ... Read more
Journal
Thursday, May 17, 2012     

Writing down what you eat and how much you exercise is so important. However I am struggling with this task. I know that when I keep track I am succeeding with my weight loss. Yet I continue not to journal. I guess you can say I am in denial. i... Read more
Journal
Monday, April 09, 2012     

I have been trying to loose weight and get healthy for years. However i kept thinking my way would be ok. I never journal my food. I worked out sometime. However I kept getting the same results. No weight loss. In fact I continued to gain. Now t... Read more
Self Pitty
Monday, March 19, 2012     

Today i had my private pitty party about how everything is going wrong. Nothing is right. After my party I realize some things are only in Gods hand so thats where they must stay. However i have to own up to my part in this. Tomorrow i am back w... Read more
staying on track while on vacation.
Thursday, March 01, 2012     

I am excited i am heading to sunny California. However I am wondering how can i stay on track for the next four days. My traveling buddy isn't on any type of plan so that's even more tempting. I don't want to be deprived but i don"t want to g... Read more
Workout
Friday, February 24, 2012     

Today I am off work from my full time job.. Had plans to attend a confrence however I made a mistake with my schedule with my partime job. So i plan to attend early morning water aerobics. They have two classes back to back so i think I will st... Read more
Pushing
Wednesday, February 22, 2012     

Today I had several things to do so I had decided to make today my exercise free day. I began putting on something to lounge around the house in when I glance at my self in the mirror. I see the difference in my waist and my arms. Instead of pu... Read more
One day at a time
Monday, February 20, 2012     

Sometime on this journey i want to speed things up and get to the finish line. However there is much I need to learn along the way. I am shedding pounds of feelings I have been masking under this weight. Wounds i didnt want to touch or uncover ... Read more
Over coming Fears
Wednesday, February 15, 2012     

One of my favorite books is by Joyce Meyers Confident Woman. Every day has a different story about being confident. One that comes to mind is fear. How we never be who we was truly meant to because of fear. One of my fears is failure. I have b... Read more
Saying No
Wednesday, February 15, 2012     

Today I was surrounded by temptation. However my sucess is more important than a piece of cake or brownie. Our office had sweet day. Everyone brought in their favorite sweet treat. I brought cupcakes I bought from the store to the office. While... Read more
Getting better at saying no
Sunday, February 05, 2012     

Today my coworker brought in several boxes of donuts. I have to admit they smell so good. However i kept thinking NO NO NO BUT HELL NO. I know I am a sugar addict. Once I would of ate one it would of been another. Until i felt bloated and stuf... Read more
Limited Meat
Tuesday, January 31, 2012     

I am loving eating limited meat. Im not tired all the time. Im exercising four to five days a week. I even have enough strength to endure my trainer. Lord knows she can come up with some challenging exercise. However I must admit I loving my s... Read more
Wanted to eat emotions away
Monday, January 23, 2012     

Today I got bad news. I was taken back and didnt know what to do. My first emotion was to go to the chinese restaurant next door and buy something to eat. I refused the urge. After driving home I prepared a salad and had a slice of roast from y... Read more
Changing my Diet
Saturday, January 21, 2012     

as you know for two weeks i ate nothing but fruit vegetables and beans. I can honestly say I feel better and have noticed a big change in my mood, skin and hair. Its amazing what the things we put in our body can totally destroy it. Yet its lega... Read more

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