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INSPIRE12

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INSPIRE12's Blogs

Sugar free
Thursday, January 19, 2012     

I have been sugar free for ten days. a friend of mine told me about the daniel diet. In the the bible daniel went of a fast for ten days then again for twenty one days. each time he only consumed fruits , vegetables and nuts. No dairy,sugar,meat... Read more
Changing my ways
Friday, January 13, 2012     

Today I met a friend for lunch at the Olive Garden. This was a challenge but good. I ordered wholewheat pasta with tomatoe sauce. I also had the house salad with no croutons ,cheese or olives. In the past i would of ordered some type of pasta wi... Read more
Giving up sugar
Thursday, January 12, 2012     

One of my addictions is sugar. However as of today i had been sugar free until i took a cough drop with sugar in it. Techniciallly i dont think it count. It s not like candy,cakes and cookies im use to consuming. I can honestley say i feel good.... Read more
Damper on jounery
Sunday, January 08, 2012     

Today i am home still sick with the flu. It has put a damper on my weight loss journey. However I am not throwing in the towel. One thing i have done was really think about my goals and where I want to be by summer. One of the things I want to d... Read more
research
Friday, January 06, 2012     

Today i have learned the impotance of looking up my food calories before eating. I had catfish for lunch and dinner. Once i put in my food for the day i find out Im over. Oh well its a lesson learned. Know the calories before you bite it.... Read more
Flu
Thursday, January 05, 2012     

I havent worked out this week. I have tried to keep a food journal. However thats a big challenge. Why is it hard? I dont know. I have the sparks people app on my phone. I have a food journal I carry in my purse yet I am horrible with journalli... Read more
feeling Blah
Friday, December 30, 2011     

Three days ago I spent time writing down the things i want to do around my home. I must say i have been on point until today. Today i am feeling Blah. Im not hungry yet I want to eat. I have thought of numerous things I can call and have deliver... Read more
circuit training
Wednesday, December 28, 2011     

Today I am preparing for my early morning circuit training class. It starts at 5:30 am. Its going to be challenging . However I keep looking at the big picture. Yes I am working out to loose weight. Yet i am making changes so I can walk without ... Read more
Holidays
Monday, December 26, 2011     

Today I can honestly say that I had controll this holiday season.I went to IHop for breakfast. i ate one pancake and half of an egg and cheese omellete. Later i went to visit family. My goal was only a table spoon of everything. I did it. I only... Read more
Snacking
Sunday, December 18, 2011     

With the holiday season here. I have noticed an increase in snacking. Today I had to say stop it. I ate two chocolate dipped oreos and two pieces of chocolate candy. I could of eaten more if I hadnt thrown it in the trash.Now I am craving more... Read more
Birthday Celebration
Tuesday, November 15, 2011     

On my birthday I usually go out and have an outrageous meal. well today I decided to do something different. I looked up the calorie count of my favorite meal and decided it wasnt worth it. 1387 calories for chicken alfredo and sun dried tomatoe... Read more
Fear
Monday, November 14, 2011     

Im learning this four letter word is the cause of me starting and stopping so many things. each time I get to a pointe where Im challenged i give up. I was fearing the hard part. For example when my trainer want me try a different exercise. I wo... Read more
Owning up to what I do
Thursday, November 03, 2011     

i have blamed everthing on my weight gain. However the real reason I gained weight is because i didnt track what I ate. I drank star bucks daily with half and half along with six tsp of sugar. I did minimum exercise. To add insult to injury I a... Read more
Time
Tuesday, November 01, 2011     

WOW! Were has the time gone. We have only sixty something days left in this year. Im looking back at time lost. Time that I said I can do this tomorrow or one more day want hurt. Now at sixty days till the new year,Im still not close to goal. H... Read more
getting it together
Wednesday, October 26, 2011     

Im learning that good health consist of mind,body and spirit. We have to align all these things up also while taking this journey of weight loss. I was so out of sinc I didnt know what to do but each day I pray and ask god to help me. I also hav... Read more

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