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INSPIRE12

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INSPIRE12's Blogs

Cruising
Sunday, January 10, 2010     

I am preparing to go on a cruise in may. However I don't want to be out of shape. my goal is to concentrate on my eating and workout plan. I want to loose forty pounds by may. i know it is durable. However i know i have to really stick to my pla... Read more
exercise
Tuesday, December 29, 2009     

i have always dreaded exercise. However walking i can do. Except on a treadmill. i hate I am walking and not going no where. However tonight i found an exercise that I loved. It was challenging. Trust me it hurt for me to type at this moment. Ho... Read more
Christmas indulgence
Friday, December 25, 2009     

today I decided I was going to enjoy my day. My day wasn't going to be totally consumed by food and what I don't have. i was going to be happy. So I started my day by wrapping presents for my family . Then preparing for tomorrow. I have another ... Read more
clean living
Tuesday, September 22, 2009     

One of my sparks buddies ask me about a challenge on clean living. fruits and veggies. No sugar or junk. I was in doubt at first. Then I thought. I want to be healthy. I want to loose the weight for good. Have my sefl confidence go up. Not to me... Read more
tracking food
Wednesday, September 09, 2009     

we are all different and have our own unique way of doing things. For me it help me keep on top of what I am putting in my mouth. when i write it down I realize how many clories I am taking in. However everyone can has their unique method.... Read more
Nothing taste as good as healthy feels
Tuesday, September 08, 2009     

Today i was following my plan until I realised I had carmel cake and peach cobbler a friend had given me. She is a good friend and I didn't want to hurt her feelings so I took the left over food from her family reunion. Mean while I decided toni... Read more
you are what you eat
Friday, August 28, 2009     

i watch a program on bbc america call you are what you eat. this statement is so true. I consume so much sugar and caffeine that when i don't have it my body feels like it is in withdrawals. I have a rash on my back that i have tried to get rid ... Read more
small changes
Sunday, August 16, 2009     

tonight i attended a play. before the play my friend and i went to houlihans for dinner. instead of having a full course high caloric meal. i opt for just wings with dressing and sauce on the side. now for me i am proud. due to the old me would ... Read more
I Feel Good
Thursday, July 30, 2009     

yesterday i walked six miles . This area was a totally new route for me. I climbed a total of twelve hills. It was awesome felt like hey I keep up this routine I will reach my goal in no time. I use complain about my food. I felt If I exercise... Read more
training
Friday, July 24, 2009     

yesterday was my first day working out with my trainer. i was kind of undecided about hiring a trainer. my first reason was price. Second was well i can do it on my own. wrong. For me I needed someone to teach me forms and and routines. after i... Read more
20 miles for three days.
Friday, July 17, 2009     

i did it. my dream has been to walk a marathon for ms/breast cancer. the ideal of camping out and working out to get in shape for a great cause. I officially talked to someone at susan g Komen center yesterday. i am going to raise 2,300.00 for b... Read more
climbing hills
Friday, July 17, 2009     

yesterday i was preparing to do taebo but instead i went walking in an area that is full of hills. i walked for thirty five minutes. during this time i climbed four hills and walked downed three. since ihadn't done this workout in awhile. i foun... Read more
chocolate cheese cake
Thursday, July 16, 2009     

Today we had a suprise baby shower for one of my coworkers. They tried bring healthy foods inwhich was nice. I mange to eat what i had brought for lunch. A low fat greek salad. Everything was good until they invited me to the cheese cake. No i w... Read more
The dress
Friday, July 10, 2009     

Yesterday i bought a dress that i hung in front of my closest. i will see this dress every day. This dress is my dream dress. It is a size sixteen. i am curently a size 22/24. my goal is to wear this slinky back out dress next summer while on my... Read more
sleep
Thursday, July 09, 2009     

Yesterday I ate more than my share. i pizza and chicken wings. i was tired from lack of sleep over almost a week. when you are sleep deprive3d i don't care how many energy drinks and cups of coffee you drink. It want help.Our bodies was de... Read more

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