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IMSMILEY88's Blogs

Sprints on a Treadmill
Wednesday, August 04, 2010      6 comments

My daughter and I went to the gym today where we did a machine that can act like an elliptical or a stair climber (do you know what it's called? I don't!), treadmills, and recumbant bikes. The biggest part of our workout was on the treadmi... Read more
C25K W7D1... redo :-)
Wednesday, August 04, 2010      4 comments

Well, I redid W7D1 today as yesterday's run was such a flop. First of all, my hubby had to go to work early so I knew I needed to get up early. I set the alarm, but forgot to check it and it didn't go off. So, I didn't have quite as much time as... Read more
C25K W7D1... I guess
Tuesday, August 03, 2010      3 comments

Today I attempted to do C25K (couch to 5K) W7D1 (week 7 day 1) which is a 25 minute run. Well, I did pitifully! And, that was strange because I've been 'killing' the times the past 4 or 5 runs... I've been going more than is required each day. F... Read more
Monthly Totals
Tuesday, August 03, 2010      3 comments

I just went to "reports" and thought I'd record this data and try to post it every month. Fitness Minutes: June 2010 - 1293 minutes (21.6 hours) - WOW! July 2010 - 1628 minutes (27.1 hours) - WOW!!! Calories Burned: June 2010 - ... Read more
July Review & August Goals
Monday, August 02, 2010      2 comments

Here were my July goals and how I did: 1. Track my food EVERY day. - I don't have internet at the lake house and so I didn't track the 5 days we were there. I also didn't track one other day. I don't think I'll set this goal again until we ha... Read more
C25K W6D3 & Weekend
Monday, August 02, 2010      1 comments

Hi, everyone. Well, first of all, I picked my daughter up from camp on Saturday morning. Yes, I cried when I saw her! She looked great and happy and I hadn't talked to her since the Sunday before! And, she's an only child and I homeschool her, s... Read more
C25K W6D2
Friday, July 30, 2010      4 comments

Quick post as we are headed to lake house early this afternoon. AND... I go to pick up our daughter from camp in the morning! No, I haven't heard from her since Sunday, but I have seen photos every day and she looks like she's having a wonderful... Read more
Rough Day Turned Great!
Thursday, July 29, 2010      3 comments

I have ended up having a wonderful day after the rough start. (See post this morning.) I got my physical. I was feeling pretty nauseous by the time it was over - I didn't get to eat until 10:20. But, I'm so glad to have that over with! Aft... Read more
Rough Morning
Thursday, July 29, 2010      4 comments

I'm having kind of a rough morning. For one thing, I have a physical at 9:15 and can't eat until after that. My tummy is growling and it isn't quite 8 am. Ugh! On a positive note: I'm getting a physical! I'm 40, and I hate to admit it, but ... Read more
C25K W6D1
Wednesday, July 28, 2010      3 comments

I completed C25K (Couch to 5K) W6D1 (week 6 day 1) today. I actually swam for 500 yards first as morning was the only time I could fit it in today. I did take about a 30 minute break before running. It went really well! W6D1 has three runs:... Read more
Support for Girls
Tuesday, July 27, 2010      4 comments

(This post is for girls!) So, I thought my old... um, from about 7 years ago... sports bras were doing the job. I've looked for others, but haven't found anything else I like. Well, today my trainer had me doing jumping jacks and I was look... Read more
Daughter is Happy at Camp
Tuesday, July 27, 2010      2 comments

I want to thank so many of you, again, for your prayers for my daughter and myself while she is away at her first sleepover camp. One of my prayers was that I'd see a phot... Read more
Lake House
Monday, July 26, 2010      5 comments

This weekend, my family and our friends spent our first weekend at our new lake house retreat. We spent the day unpacking things and spent some time both on the boat and t... Read more
C25K W5D3... Accomplished!
Monday, July 26, 2010      10 comments

I did it! I just completed Day 3 and ran my first 20 minutes!!! It really wasn't that hard, either. My breathing never got heavy and I could have kept running. However, I was running like a turtle! It leaves plenty of room for new personal recor... Read more
Summer Camp (Prayers, Please!)
Sunday, July 25, 2010      7 comments

I dropped off my daughter (9) at summer camp this afternoon. I won't see her again or hear from her again until Saturday morning! It'll be a long week, and I'd appreciate some prayers... especially tonight and tomorrow. My daughter only kno... Read more

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