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IILAAD65

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IILAAD65's Blogs

Running on the Treadmill and my routine-less days off
Friday, November 25, 2011      2 comments

I am getting better... I am going to come out in the Spring and BE FASTER! I run slow outside even though I prefer it. But as I was told by a co-worker I must get my "fast twitch" muscles working to get faster. My reply - I also need ... Read more
Well GREAT News... :)
Thursday, November 24, 2011      4 comments

I am in my GROOVE!! I am not having cravings, I am staying strong. I am using Julia's graduation as my motivation. I want to look good standing beside her. I joined the "Hold the Stuffing" challenge for this week. A minimum of 10... Read more
Hoping this is not a "jinx"
Thursday, November 17, 2011      3 comments

Everyone knows what I mean! I am trying really hard to get my eating under control. I know this is a mind over matter thing and I am a work in progress. But I start every week GREAT and end in SHAME. This week, though, I feel "differe... Read more
My Horoscope according to Spark
Sunday, October 23, 2011      5 comments

Virgo Virgos are the analysts (OH YEA) of the Zodiac. Because you like to look at the big picture and see what's involved, you are great at taking a big goal and breaking it down into manageable steps. Instead of concetrating on losing 30 l... Read more
I am feeling BLAH
Friday, October 21, 2011      3 comments

I don't know what's wrong, but I am .. exhausted. -I have a ton going on at work, and am not keeping up with everything. -The house is a mess. The girls aren't helping but they aren't home. Is this MY mess or more mine than theirs? Maybe... Read more
ST Louis Team ROCKS
Thursday, October 13, 2011      4 comments

emoticon ... Read more
C25K with a Friend
Wednesday, October 12, 2011      3 comments

There are days I get up and think "why am I here".. I feel like I do the same thing day after day. Sure, my daughters need me... but not near as much as they used to. Work is work. I am tired most days. BUT.... since I have been jogg... Read more
SF: Day 5 What do you suggest as a REWARD?
Thursday, October 06, 2011      6 comments

Ok I made it through and am feeling so much better. The weight is "dropping" off. It's amazing. I am eating fruit whenever I want.. which has not meant more than three. I am allowing myself less than or equal to 30g of added sugar. t... Read more
Day 4 on Sugar WATCH
Tuesday, October 04, 2011      3 comments

I am doing very well so far. BUT I am hungry sitting here. I ate my pork chop - but don't really want to eat my salad. I also need to jog my 2 miles. I am having trouble getting motivated. I feel VERY tired and that's when I crave ca... Read more
Day 1 - Sugar Counting
Sunday, October 02, 2011      4 comments

10/1: Weight 212.6 and 29g Zia's Sweet Italian - 9g Taste of the Hill Pasta Sauce - 15g (HOLY SMOKES) Brown Sugarblend - 2g Quaker Ricecake - 4g I made it but wow! I need to change sauces and dressing!! ... Read more
Sugar - and it's hold on me and Oct-Dec goals
Saturday, October 01, 2011      7 comments

I am done! I eat too much of it. I am fat because of it. I have to break this marriage we have. It's hard to avoid the added sugar - but I can definitely watch how much I eat of it. A spark article says that for a 1500 calorie diet y... Read more
STL Team Member of the week!
Monday, September 26, 2011      7 comments

I don't brag too often .. but emoticon www.sparkpeople.com/mysp
ark/team_messageboard_thre... Read more
BAD eating habits
Sunday, September 25, 2011      10 comments

I am weak when it comes to the following: - coworkers in for work and out for lunch and nothing healthy around - food in the kitchen - SUGARY foods right now I MUST start: - PLANNING my meals ahead of time - QUIT eating processed ... Read more
Don't Judge a Book by its Cover
Sunday, September 11, 2011      15 comments

What do you think a runner looks like? - Lean muscle - Toned legs - THIN - The right running shoes - The right running shorts and top - Maybe even tanned from running outside this summer - Women have ponytails, men have sweat ba... Read more
5K Race Day Results
Saturday, September 10, 2011      5 comments

Woohoo!! 2nd 5K race done! I am collecting shirts now :) This was for a GREAT cause.. runforbrad.com Things I am proud of: - I jogged the ENTIRE route - I passed kids more than half my age - I didn't throw up at the end like the ... Read more

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