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IILAAD65

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IILAAD65's Blogs

Goals for today
Friday, November 26, 2010      6 comments

Eating what I have planned - no more!! 10,000 steps today. Simple - but difficult when I am home and not working. Work is easy to move around, here not so much and there is FOOD here.. I can do this.... Read more
Holidays are tough
Thursday, November 25, 2010      3 comments

I don't have any family to speak of... and I send my daughters off to be with their dad's side of the family (TONS of them)... Emotionally - the holidays are tough. I actually had a friend coming over and found myself looking forward to co... Read more
My Rambling Thoughts for the Day
Wednesday, November 24, 2010      1 comments

- My stomach hurts from doing leg raises, too many of them. It felt good doing them but now I am extremely sore. - I miss my mother, my granny and especially my Grandpa. This holiday I didn't get weepy til last night. I think that's an imp... Read more
Got up this morning
Tuesday, November 23, 2010      3 comments

woohoo!!! I was awake at 3 am - but today is my cardio day. On BFL this is only a 20 minute interval training. I needed to be up EARLY yesterday lol .. strength training takes twice as long. I did lift yesterday. I told my friend that... Read more
Couldn't get up this morning
Monday, November 22, 2010      3 comments

I absolutely LOVE getting to the gym at 4am. There is no one there and I can focus. Monday's are bad - but on BFL after a workout (which requires focus) I can't eat for 30 minutes and THEN I can have my green smoothie (which is great for muscle ... Read more
Week 1 on BFL
Sunday, November 21, 2010      3 comments

it was a great week. I do feel better. And even though I got to cheat today i really didn't eat too badly. I did have a Blizzard.. gosh I love ice cream!... Read more
Low Sodium Items.. HELP
Saturday, November 20, 2010      5 comments

I am way way way over on Sodium daily. I love my taco soup BUT the sodium content is 1600+... is it possible to buy low sodium Black beans, chilli beans, rotel??? I know I can get it in tomato sauce... OY!!... Read more
Veggies for Breakfast?
Friday, November 19, 2010      10 comments

I am experimenting with adding veggies to my smoothies. This morning I made this: 1/3 cup cottage cheese 1/3 cup Low Fat yogurt 1/3 cup cool whip lite 1/3 cup raspberries - frozen 1/2 banana - frozen 1 scoop whey protein 1/2 cup... Read more
Eating under control and I am...
Thursday, November 18, 2010      4 comments

LOVING the extra protein every day!! I feel fuller longer - and am trying to eat my snacks JUST to keep my blood sugar level. I am eating "clean" on Week 1 Day 3. WOOHOOO... Exercise today: Lifting Lower body. Quads, hamstring and c... Read more
Body for Life and my FLUFF
Wednesday, November 17, 2010      4 comments

I sat down this weekend, AFTER weighing at the gym. I KNEW I was gaining weight. I am exercising like a fiend, and I love it. BUT the fact is my eating habits are out of control. I have to get better at this. So I was down all weekend. Amazing w... Read more
Patriotism and Appreciation for our Armed Services
Thursday, November 11, 2010      2 comments

A former co-worker left employment to re-enter the service. He was seriously injured and miraculously he survived. I have left the name of my company in the email - just in case someone else is familiar with our industry. My love and suppo... Read more
Not a bad day...
Monday, November 08, 2010      1 comments

I have 12K+ steps in for the day - only 3K to go after work. My eating has been good today. Let's see if I can make it through the night. Going to get to bed early and up early to lift. Only 20 pts to go for my new trophy!!!!... Read more
Green Smoothie
Sunday, November 07, 2010      6 comments

1-2 cups spinach leaves 1/2 cup low fat yogurt (plain or vanilla) 1 banana 1/2 apple Blend ... Not too bad. I think next time I will use strawberries inst... Read more
Stepper of the Week!!!
Saturday, November 06, 2010      6 comments

This is our forth week for Stepper of the week and I am proud to announce that IILAAD65 is our honoree Stop by her page and show her some team love Weeeeeeeeeeeeeeeeeeeeeeeee!!
!!!!!!!!!!!!!!!!!!... Read more
Headache again
Saturday, November 06, 2010      4 comments

These are the weirdest headaches. The back of my head is stiff and really hurts. I woke up to my head hurting while lying on the pillow. And it didn't matter how I turned, it still hurt to put on the pillow. Ibuprofen has helped. I am out ... Read more

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