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IDAYNA's Blogs

Dukan Diet - Cheating
Wednesday, May 25, 2011      1 comments

Well, that time of the month got the best of me. I have had 2 rolo mcflurrys, a cheeseburger with large fries, and a frappe (not on the same day... but still definately not low fat protein or vegetable). Back on track today. Haven't we... Read more
Dukan Diet - Trudging forward
Friday, May 20, 2011      1 comments

Day 2 on vegetable/lean proteins. I decided not to weigh for a week, hopefully that gives me body time to flush the extra water it has packed on. Feeling a lot better though, more energy and just healthier. I also notice my skin is a lot ... Read more
Dukan Diet - Transition Phase + Bad Weigh-in
Wednesday, May 18, 2011      2 comments

Well, it has happened. I transitioned and had a 1.4 pound weight gain... BUT I also was super super cranky last night, and now I have huge red mountainous pimples on my face. I am thinking that transition phase + pms (and definately like a 5% ... Read more
Dukan Diet - Transitioning to Phase 2
Tuesday, May 17, 2011      1 comments

Well after 5 days (100% on track... except one super "cheat" meal where I had chips, salsa, beans, and enchiladas at the Mexican restaraunt) I am down 3.6 pounds. Yesterday is the first day I haven't really felt hungry, which is nice I jus... Read more
Dukan Diet - Day 5 of Attack Phase
Monday, May 16, 2011      1 comments

Well, just starting day 5 of the attack phase. Had a bit of a "slip up" yesterday at the Mexican food restaraunt (YUM CHIPS!) but I am back on board now. Eating meat meat and more meat, plus some nonfat plain yogurt flavored with vanilla... Read more
Starting bootcamp---
Sunday, January 04, 2009      0 comments

My Starting weight is 224.2. This time instead of focusing on weight loss, I am going to focus on sticking with the program and feeling good about myself. I tend to get caught up in the numbers and if I have a bad week with numbers I get reall... Read more

Monday, July 16, 2007      0 comments

Sparkrecipes.com - chicken ole ~~~ VERY YUMMY ! Try it !! I used tomatos and chilies instead of just chilies ... it was very good ! Even better as leftovers. I will definately make it again.... Read more
The Big Plunge
Thursday, July 12, 2007      1 comments

Today I bought my gym membership --- $300 !!! WOW. So... I'm really excited about starting to work out but also a little nervous because I usually start out excited and then crash. I don't want to crash this time. I want to make it. All the ... Read more