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Keto strips
Tuesday, March 26, 2019      0 comments

They are more costly than the regular blood glucose strips. So now I only measure the latter and do so daily upon waking. Despite my highest reading (6.8)this month, I am still loosing fat. My thinning hair is getting fuller and my skin is no lo... Read more
4.4mmil seems to be the magic number
Tuesday, March 19, 2019      0 comments

I'm in a range of 4.8 to 5.3mmol for my glucose. I'm losing my ketones in my urine and not using them for fuel... Ugh Time for me to get good at sleeping deeply and dropping my cortisol (stress) & lose some of my dirty keto ways 😀... Read more
Mouth Taping for people that snore
Wednesday, March 06, 2019      4 comments

My purpose: to stop my snoring. I have snored for years. The extra fat around my throat did not seem to help but I never did lose it. I would drink water before bed and immediately upon waking to soothe my aching throat. I had tried the variou... Read more
My body is thanking me
Friday, February 22, 2019      0 comments

Going back to keto has been such a blessing. I felt my immune system improve. Still battling a cold/flu, but I am winning against the bug... Woot woot. And pretty sure any cravings in the future won't see me caving 😀... Read more
So I chose to go off Keto...never again
Tuesday, February 19, 2019      2 comments

For a day.... Hated it. And yet still took a week to get back on it fully. Valentine ♥ day, a nasty spat with my soon to be ex saw me eating chocolate, and it took several days to get used to the sweetness,( I actually preferred dark chocolate) ... Read more
No longer stopped
Wednesday, February 06, 2019      2 comments

Gotta tell yas, I feel like a kid. Act as free as kids, but with some behaviour, but life is so full and great. And that is just my attitude. Still have so much I want to do and am no longer stopped by any thing but that wee wee small limited th... Read more
Tuesday, January 29, 2019      4 comments

Need to get to bed by, 9pm...failed tonight... Read more
16 days into my Transformation & 13 days on Sparks
Wednesday, January 23, 2019      3 comments

😃 😃 😃 Drum roll please... 5 glorious inches lost The dumb scale has me at 9lbs lost and up. 5% body fat. I like recording numbers, but the scale is dumb 😀 ♥... Read more
My adaption to the ketogenic eating plan
Sunday, January 20, 2019      4 comments

😃 I have really become this amazing results oriented person which has made carb eating a thing of my past. I can easily forego carbs completely now. I... Read more
Blue Blockers
Thursday, January 17, 2019      0 comments

Who has used them and what is your experience, please share.. 😀... Read more
Quote of the day
Tuesday, January 15, 2019      0 comments

Obsessed is a word the lazy use to describe the dedicated. - - unknown... Read more
My delicious lunch
Monday, January 14, 2019      5 comments

High fat salmon and spinach... Read more
Loving the mental clariry
Friday, January 11, 2019      0 comments

Feeling pretty sharp. Not at all sluggish. No mini headache probably because I took magnesium.. Body feeling tighter too. Like fat cells are shrinking. Living and loving the adaption process.... Read more
Day number one
Thursday, January 10, 2019      5 comments

This day marks the start of my journey into becoming ketotic. I am leaving the world of simple carbs, leaving disease that want to be my friend, to fen... Read more