SP Premium
1-99 SparkPoints 33


Goals April/May 2014
Monday, April 14, 2014      4 comments

goals starting now: 1. Go to bed earlier-have not been getting enough sleep!!! 2. Weigh in on Wednesdays 3. Eat One, One, One style 4. Read on a daily basis 5. Get into my hobbies 6. continue going through my garage and sell as mu... Read more
Quick update- apologies my friends
Thursday, April 03, 2014      4 comments

Sorry to all my supporters I am getting on here to give y'all a quick update. I have sadly been sabotaging my hard work. I know getting on here with the support from y'all helps me. I am my biggest obstacle and I know I can do this. So why do I ... Read more
One, One, One! My thoughts on the book!
Thursday, January 30, 2014      9 comments

First off I am giving full credit to anything that I may actually repeat from the book One, One, One by Rania Batayneh, MPH with Eve Adamson! Here is a link on the book where I ordered it and where you can order it too: www.goh... Read more
Yoga anyone?
Wednesday, January 29, 2014      7 comments

youtu.be/Jbn5iFWQv5Q Melissa West beginner yoga 101- she has a ton of other free videos on YouTube as well! I am going to start with hers next week 2 times a week. I also noticed they have some videos I want to try on spark... Read more
February Goals
Tuesday, January 28, 2014      11 comments

Start weight January 3: 171 Current weight: January 28: 162.2 February 28 goal weight: 154 Ultimate goal weight May 30: 128 *New Goals*February* 1. Continue eating 1:1:1 strategy ... Read more
No restrictions!
Friday, January 24, 2014      10 comments

I just started reading my new book One, One, One and all I have read so far is the introduction. It's more of a strategy to eat than a diet and you have one fat, one carb, one protein for every meal and 1/2 of each for 2 snacks a day... I read i... Read more
Motivation- soak it in :)
Tuesday, January 21, 2014      11 comments

... Read more
Week of January 20-26 goals
Monday, January 20, 2014      8 comments

I have not bought the book one,one,one yet but I am planning too by next weekend. Looks like I may have to order it online but at least I will save a couple dollars! I am just updating my goals for this week in this blog and going to try and be ... Read more
Reflections and modifications
Thursday, January 16, 2014      7 comments

Well looking back on this week I feel pretty good at how much I have worked out and eating mostly what I have planned for this week... I still have yet to get up every morning to workout at the gym but found that if I make up for it sometime lat... Read more
Jan 12-18 Goals and Ideas
Sunday, January 12, 2014      5 comments

Enter all food and exercise this week! Get up on time to go to the gym in the morning Monday- 45 minutes Arc Trainer Tuesday- 15 minutes Arc Trainer and Weights/Abs Wednesday- 45 minutes Arc Trainer- and a Walk outside during the day. ... Read more
Food is important!
Thursday, January 09, 2014      2 comments

I think I need to reflect on what I want from food... I just need it to live I don't live to eat it so why do I still eat junk? I like it that's why... or crave it. One or the other I don't know. But I think that starting Sunday after I get my n... Read more
Wake up Early! Ideas for myself
Tuesday, January 07, 2014      2 comments

s_dark_out What I am going to do from what I have read on this article: #1 I will sleep in my workout clothes. #2 Go to bed at a... Read more
Food Plan and Weight goals with motivational pictures!
Monday, January 06, 2014      1 comments

plan "healthy" meals *Breakfast I am having weight control oatmeal with a fruit, a cup of coffee with creamer *For Lunch I will either have some tuna with crackers and... Read more
A real Challenge
Friday, January 03, 2014      7 comments

I honestly don't remember exactly the last time I challenged myself. It was to go to the gym 3 times a week and I did that till I got sick really bad in October/ November. Been slow to get back into my workouts but I am challenging myself to go ... Read more
New year, New moon, New me!
Tuesday, December 31, 2013      1 comments

Happy New Years Eve everyone! I am determined that this will be my year. Starting with a healthy meal that might possibly bring me luck! trying something like this hoppin john: www.simplyrecipes.com/re
cipes/hoppin_john/ ... Read more

« First Page 1 2 3 4 5 6 7 8 Last Page »