Quick update- apologies my friends
Thursday, April 03, 2014 4 comments
One, One, One! My thoughts on the book!
Thursday, January 30, 2014 9 comments
Friday, January 24, 2014 10 comments
I just started reading my new book One, One, One and all I have read so far is the introduction. It's more of a strategy to eat than a diet and you have one fat, one carb, one protein for every meal and 1/2 of each for 2 snacks a day... I read i... Read more
Week of January 20-26 goals
Monday, January 20, 2014 8 comments
I have not bought the book one,one,one yet but I am planning too by next weekend. Looks like I may have to order it online but at least I will save a couple dollars! I am just updating my goals for this week in this blog and going to try and be ... Read more
Reflections and modifications
Thursday, January 16, 2014 7 comments
Jan 12-18 Goals and Ideas
Sunday, January 12, 2014 5 comments
Enter all food and exercise this week! Get up on time to go to the gym in the morning Monday- 45 minutes Arc Trainer Tuesday- 15 minutes Arc Trainer and Weights/Abs Wednesday- 45 minutes Arc Trainer- and a Walk outside during the day. ... Read more
Food is important!
Thursday, January 09, 2014 2 comments
I think I need to reflect on what I want from food... I just need it to live I don't live to eat it so why do I still eat junk? I like it that's why... or crave it. One or the other I don't know. But I think that starting Sunday after I get my n... Read more
Food Plan and Weight goals with motivational pictures!
Monday, January 06, 2014 1 comments
plan "healthy" meals *Breakfast I am having weight control oatmeal with a fruit, a cup of coffee with creamer *For Lunch I will either have some tuna with crackers and... Read more
A real Challenge
Friday, January 03, 2014 7 comments
I honestly don't remember exactly the last time I challenged myself. It was to go to the gym 3 times a week and I did that till I got sick really bad in October/ November. Been slow to get back into my workouts but I am challenging myself to go ... Read more
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