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HOTDEENOW
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HOTDEENOW's Blogs

New year, New moon, New me!
Tuesday, December 31, 2013      1 comments

Happy New Years Eve everyone! I am determined that this will be my year. Starting with a healthy meal that might possibly bring me luck! trying something like this hoppin john: www.simplyrecipes.com/re
cipes/hoppin_john/ ... Read more
What I do, my words.
Wednesday, October 16, 2013      2 comments

I drink a full glass of water 10 min before every meal. I drink a full glass of water 10 min after every meal. I eat breakfast every day. I don't eat chips. I don't eat candy. I don't et icecream. I don't eat little Debbie snacks. ... Read more
The power of words
Wednesday, October 09, 2013      3 comments

www.nerdfitness.com/blog
/2013/10/08/are-you-dragon
born-the-dangerous-power-o
f-words/#more-20412 good read! I am going to write out some index cards of things i do and things i don't do... It is so true on the po... Read more
Whoa!!!
Monday, October 07, 2013      2 comments

I am having a hard time saying no to candy :( I know that everything is OK in moderation but I can't just have one piece I gotta have them all... I shouldn't buy things that I know I can't just have one and be done and I know this but still buy ... Read more
how to eat in the zone and my favorites
Thursday, October 03, 2013      1 comments

Follow this link for a good explanation: crossfitimpulse.com/the-
zone-diet-explained-edited My favorites: 11-12 blocks breakfast: 3 blocks Scrambled eggs made with canola oil instead of butter fruit ... Read more
Don't just show up (motivation with pictures)
Thursday, October 03, 2013      4 comments

If you want results you can't just show up to the gym and expect them you have to work for them! Set goals to accomplish before you go in and achieve or go above them. I like to burn a set amount of calories in a set time and then I like to go a... Read more
October Goals
Wednesday, October 02, 2013      4 comments

1. Lose 2 pounds per week (10 pounds by the 31st) 2. say no to candy this month! 3. drink 8 cups of water a day 4. workout 2-3 times a week 5. no snacking after dinner 6. one portion meals especially dinner Have a great October ev... Read more
Goals reevaluation
Monday, September 23, 2013      3 comments

Well I figure it's time for some goals reevaluation. I have discovered that I consume way too much of my favorite coffee creamer. So that's step one of my daily goal. Though I am not cutting it out completely I am only doing one cup a day with m... Read more
How to change
Sunday, September 22, 2013      4 comments

If you want things to change you've got to do things differently. So if something isn't working for your fitness/weight goals change what you are doing. I need to take this advice given to me seriously in many areas of my life and not just with ... Read more
Who needs inspiration and motivation?
Friday, April 12, 2013      2 comments

I know I do! So that's what this blog is about. I haven't been doing my organization, working out or eating as healthy as I want to. I know that my goal weight will make me feel amazing but I need to feel amazing now to get there! I am work... Read more
Updated progress picture
Friday, April 05, 2013      5 comments

This is me at 176! My first picture was at 190 and so I have a lot of work and good choices to make. I think I will do a progress picture once I get in the 160's! Hopeful... Read more
I love home projects!
Friday, March 22, 2013      5 comments

So I am applying my motto of no more wanting just doing to the things I "want" to do to my house! I am organizing it starting with my room because after I organize my room I am going to paint it a lighter color! I know organizing doesn't happen ... Read more
No more wanting, just doing!
Thursday, March 14, 2013      2 comments

I am seriously going to lose weight this year! I can and will do this for myself because I deserve to feel good about myself! What I have been working on: 1. Joined a gym and go 3-4 times a week. I like the 30 min circuit but I am adding mo... Read more
August Challenge (GOALS)
Tuesday, July 31, 2012      1 comments

So I know I need to start somewhere so here are my goals for August: 1. Lose 5 pounds 2. Walk/swim for 10 minutes every day 3. Drink 8 8oz cups water a day 4. Take vitamin every day 5. Drink 2 cups milk every day 6. Don't snack... Read more
My before Pictures!
Friday, July 27, 2012      2 comments

So I decided to go ahead and share my before photo. I am going to upload update photos every month or ev... Read more

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