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I've done bad the past couple days
Thursday, January 20, 2011      4 comments

I have done bad in the fact that I woke up late the past couple of days, I haven't been drinking my water and my portions are out of wack! I also didn't use my planner and that was helping me out so much, need to use that to keep myself in line.... Read more
Tips for Healthy Food from Wellness
Wednesday, January 19, 2011      5 comments

I signed up for wellness coaching at my work because I qualified for 2 free sessions. This lady gave me a few tips and I thought I'd share bc some of these seem really good. 1.) Here are a few ideas for you that have worked for my family ... Read more
zone meal practice
Tuesday, January 18, 2011      1 comments

Gonna try some zone meal practice till this weekend using only food that I have already bought. I will add to this blog as I have my meals and snacks. Today's Breakfast: 3Protein- 2 eggs and 1 cup gandy's 1% milk 3Carbs- 1/3 cup cooked ... Read more
Here's what I have Gathered about the ZONE diet so far!
Monday, January 17, 2011      9 comments

Ok I am just going to put what I have learned from this on here so I can come back to it if I need to. The Zone diet is a proportioned protein/carb/fat with every meal and snack 1:1:1. You find how many blocks you have by calculating your lean b... Read more
Saturday, January 15, 2011      8 comments

I did the FULL workout with Kendra today! Took a total of about 45 minutes, with the exception of a couple of the harder exercises I can do the entire workout in one day! This is what I am thinking: Monday-Ab workout with Lindsay Brin and... Read more
Tired and trying to FIND my motivation!
Friday, January 14, 2011      8 comments

Yesterday I did good with everything except I had a horrible evening. I found out my husband wasn't going to be working until they found some more work. I went a month this last summer of him not working and I was stressed to the bone. I just fe... Read more
Motivational Tips!!! I like this!!
Thursday, January 13, 2011      3 comments

-motivation-tips1.html Some great motivational tips! I am going to try some of these if not all of them!... Read more
Feeling HOTT!
Wednesday, January 12, 2011      3 comments

Well, I just did 2 Awesome workouts and feeling pumped! I am ready to do more tomorrow! Going to do another workout with Kendra in the morning since I missed Tuesday I made up for it today! Getting back into the groove is difficult but once I ac... Read more
Had to share this!
Wednesday, January 12, 2011      4 comments

iet-myths 15 worst health and diet myths! I was surprised at some of these and will definitely be reading this article again!... Read more
It's about time!
Wednesday, January 12, 2011      2 comments

It's about time I start waking up when I really want to and stop pressing the SNOOZE button! I really, really.......really want to get up at 5:30 am so I can workout in the morning before I go to work! I have done it before and I know I can do i... Read more
So I did something
Tuesday, January 11, 2011      8 comments

I did what I wanted to do yesterday and I feel pretty good today! I did 2 loads of laundry and put them up, I made dinner and cleaned up the kitchen, and I did my ab workout with the lindsay brin csf method dvd. I really like that workout and I ... Read more
Didn't do what I planed!
Sunday, January 09, 2011      2 comments

Seems like every time I plan to do something I can't get it done? Why is that so hard for me? I am seriously going to do what I blogged about before. I think it has a lot to do with the fact that I was sick and still getting over it. Next week i... Read more
what i am going to try to do starting tomorrow......
Wednesday, January 05, 2011      4 comments

starting with bedtime tonight: bedtime 10:15 pm. (15 minutes to fall asleep.) wake up 5:30 am. (makes 7 hours of sleep) workout on Tuesday, Thursday, and Saturdays to start out. -Kendra's workout start with a couple of those plus w... Read more
some interesting links
Wednesday, January 05, 2011      1 comments

7 habits that make us fat: health.yahoo.net/experts
-fat I thought I'd share this link with everyone. I liked the rule about if it can go bad it is good for you. if it doesn't go bad it is... Read more
Plan for Resolutions
Tuesday, December 28, 2010      3 comments

Make a Daily, Weekly, and Monthly Goal pertaining to the goals of loosing weight. Make them simple yet effective and goals that I can commit to! Put them on notecards in my bathroom and in my kitchen on the fridge or anywhere that catches my att... Read more

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