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Taking My Own Medicine
Tuesday, May 08, 2007      0 comments

So I was contributing to the thread today for the Healthy Reflections topic about worrying. I was giving this person some great advice I must say and then it hit me...DUH, Melissa take your own advice! Isn't it typical that we can get so involve... Read more
Tuesday, May 08, 2007      0 comments

My friend the personal trainer is moving so she went through all her office stuff and gave me my before and after pictures from when I worked out with her. In the after pics I'm wearing a bikini. I can't tell too much of a difference. Some, but... Read more
Not again!
Tuesday, May 08, 2007      3 comments

So yes, again with the IBS today. It started right after lunch about noonish and lasted through to most of the evening. I made chicken curry and it was the curry that did me in. It is so exhausting to have this happen. It is also emotionally d... Read more
Man, yesterday was rough
Friday, May 04, 2007      1 comments

My sister had a bit of a health scare (turns out she's ok)so I went and hung out with her most of the day. I have the coolest nephew ever. We went and picked him up from school. I wasn't feeling well all day from my IBS and it lasted into the ev... Read more
Want to work out
Thursday, May 03, 2007      0 comments

But my IBS is acting up and my stomach is in knots. Will try and go for a walk with hubby later if he is not too busy. ... Read more
Tuesday, May 01, 2007      0 comments

The bloating is subsiding. The scale is going down and that means the extra water I'm drinking is paying off on getting rid of TOM bloat. Cramps are better today so that is helping with the idea of exercising.... Read more
Sunday, April 29, 2007      2 comments

Ok so show of hands as to how many of you are being tortured by the BMI or Body Mass Index? Let me share something with you if you don't already know;muscle weighs the same as fat. The SAME. So, IF you put two men side by side and they both w... Read more
What's your monthly total?
Sunday, April 29, 2007      1 comments

There was a time when I spent $70.00 a month on exercise and dieting and that was BEFORE I hired a personal trainer at $35.00 an hour 3x a week. Eight hundred and forty dollars one year and almost 6k the next! And I was whining I didn't have ... Read more
Friday, April 27, 2007      0 comments

How can one tiny 15 minute workout leave me feeling so much better? Maybe even better than the Little Debbie marshmallow supremes I've been craving all day. Exercise isn't the only thing though to take into account. I also did quiet time today a... Read more
Time for a New Beginning
Sunday, April 22, 2007      3 comments

Well, tomorrow is Monday, as good a day as any to get back on the exercise horse and keep going. Thirty minutes on the Elliptical and some weight training will be a good start. I am struggling w/PMS. Hubby has not been able to do anything rig... Read more
It's not too late
Thursday, April 19, 2007      0 comments

I have a friend who is a personal trainer. I talked to her today and asked her if she thought I could still lose 20-25 pounds by July 4th and she said-YES! I'm really surprised but I know it will be hard work and will take more discipline. I'm... Read more
What Can I Say?
Thursday, April 19, 2007      0 comments

Two months until the fly in and I'm going backwards on the scale. What else can I say?... Read more
Support Truck Drivers
Monday, April 16, 2007      0 comments

PREMEDITATED MERGER Angry truckers to encircle D.C. with 'blockade' Protesting administration plan to allow Mexican long-haulers on U.S. roads Posted: April 14, 2007 1:00 a.m. Eastern By Jerome R. Corsi © 2007 WorldNetDaily.com ... Read more
Sittin' in the Mornin' Sun, I'll Be Sittin' When the Evening's Done
Monday, April 16, 2007      1 comments

So here I sit sipping tea waking up getting ready to write. I'm on page 50. This is huge for me. This is my first novel. I've had a couple of articles printed in the local paper, this is different. I'm writing a Christian Chick Lit fictional n... Read more
This is How I want to Work it.
Sunday, April 15, 2007      0 comments

I read Fran Dresher's first autobiography. In it she tells a story of when she and a friend went to a spa for a week to lose weight and get pampered. I can't remember to which woman things happened, but one of them opted for the pampering packag... Read more

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