This week's goal
Sunday, April 05, 2015 0 comments
I'm making a goal this week to lose 3 pounds. My back went out on Wednesday and is just now getting back to the pint where I can get out of bed without screaming. I'm very close to breaking into the next, 'lower tens'. I think you know what that... Read more
A fun way to walk
Wednesday, April 01, 2015 1 comments
Walking and hiking are a big deal in many countries. In some Asian countries, and the trail heads are air machines so that you can dust off your dirty boots before getting into your car. In many American cities where parking or storing a car can... Read more
If you're happy & you know it...
Sunday, March 15, 2015 3 comments
I hopped on the scale this morning and I'm down 2.5 lbs. yay! Hubby had been a EEE on the scale and now he is at 325. Is he happy? Who knows. He has just gotten up so maybe he is too sleepy to be excited? I'M happy for him, well, for both of us!... Read more
Saturday, March 14, 2015 2 comments
I've been steadily gaining weight for the last couple of months. Excuses? I have plenty but that's all they are is excuses. I'm back on the band wagon again. Hubby had an upsetting visit at the doctor's the other day. More so for me than for him... Read more
Working out more and new weights help!
Tuesday, January 27, 2015 0 comments
le-at-walmart.html The above is a link to my blog post about home gyms. I bought some weights at Walmart that were/are on sale. There is a link in my post to their w... Read more
I don't know if I want to lose weight
Tuesday, January 20, 2015 3 comments
There, I said it. I'm 48 years old and I've been dieting for as long as I have memories. If not DIETING, dieting, then things were said about almost every bite I put into my mouth. Things were said about my weight, my size and my height for as l... Read more
It's salad time!!!!
Thursday, January 15, 2015 1 comments
I'm making it sound more exciting that it really is, trust me. I went to the grocery store yesterday and bought a cartful of salad fixin's and veggies. I'm getting serious about this and I'm tired of hubby not getting on the band wagon. I just p... Read more
No Christmas for me
Monday, December 29, 2014 3 comments
This is the third year in a row that hubby has been too ill to go anywhere or do anything for Christmas. Wish he would connect the dots re: his health and what he eats are directly related. I am back on paleo, I'd say 90/10. I have cut out coffe... Read more
We interrupt this workout
Thursday, December 18, 2014 3 comments
For cramps. Yeah. I'm kind of wimpy like that. I was suppose to workout with sis today but roads are icy, it's cold and yes, cramps. I have been working on getting other people interested in the paleo diet. It is so good and healthy. I feel s... Read more
So much grocery shopping today!
Wednesday, December 03, 2014 2 comments
I made my first ever trip to Trader Joe's today. I was surprised at how small the store was. Their prices were very reasonable. Much cheaper even than the local 'health' food store. I then went to a regular grocery store. Their meat selection wa... Read more
Life has been crazy!
Friday, November 14, 2014 1 comments
Not being able to afford to eat as healthy as I woudl like the the past few months has really taken its toll on my body, making working out hard to do. My husband and I found a food pantry that has an account with Trader Joe's for their food. Mu... Read more
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