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Walking & squatting & snow, oh my!
Sunday, March 23, 2014      3 comments

Went for an evening walk with hubby on Friday-did squats. Snowed like crazy yesterday & was cold, only did squats in doors. Will be doing squats today later. I have resisted the urge to buy & consume ice cream even though it is that time of the ... Read more
No workout in a few days
Thursday, March 20, 2014      2 comments

It's true! I kind of feel like a fraud. I will do my 40 squats tonight & that's probably the extent of the workout I will get unless hubby & I go for a walk later. We'll see.... Read more
I went for a walk
Friday, March 14, 2014      1 comments

So yesterday, after I vented, I went for a walk. Our neighborhood has very steep hills. It's crazy! Yes, good for walking and toning up legs & butts but exhausting! If we lived somewhere a bit more flat, I would totally own one of these! ... Read more
Warning, I'm venting
Thursday, March 13, 2014      5 comments

My husband had a diabetic episode on 12/11/2013. he was in the hospital for several days and spent 5 hours in the ER. We've both been out of work for a while. We're subsisting on credit cards right now. I know, but we have no other choice. We bo... Read more
Today is workout day
Tuesday, March 11, 2014      2 comments

I have not yet gone but I will this afternoon after it opens if it does not snow. Still hanging on to the muscle tone I'm experiencing as the scale is NOT budging much. 1lb so far and that is it. I know how it goes so I will still remain as cal... Read more
Today's workout report
Thursday, March 06, 2014      3 comments

Went to the gym again. It is only open two days a week; Tuesdays & Thursdays. The changes in the have slowed down. I'm not going to panic just yet. I'm just going to keep working out and doing my thing. My body is toning up so that is a good ... Read more
Good workout today!
Tuesday, March 04, 2014      2 comments

I can still feel it in my buns! I did a 3 minute warm up on the treadmill. Speed; 2.5-2.0, incline 10%. Squeezing glute muscles hard as I walk. They type of workouts I do (Power of Ten) do not require a warm up. I mostly get on the treadmill... Read more
New day...new 'tude
Monday, March 03, 2014      6 comments

My husband was cleaning out his closet & found one of my workout tops in there! Don't know how that happened but glad to have it back so that I can put it to good use. Did my 20 squats yesterday & today. I cannot get way down low with a narro... Read more
Didn't do so well yesterday & today.
Sunday, March 02, 2014      4 comments

We bought ice cream yesterday. I t didn't even taste good but I still ate it. All of it. It was a binge. It is so hard being on such a restricted diet. It is restricted because of food allergies, not because I'm doing this to myself on purpose a... Read more
Steady on!
Wednesday, February 26, 2014      3 comments

The number on the scale keeps moving down. Yay! I am doing my squats everyday. I'm feeling better and I'm excited that my efforts are being rewarded. Hubby has gained 20lbs since being released from the hospital in December. Insulin does that to... Read more
Tuesday, February 25, 2014      3 comments

Yesterday, as we were going to bed, I told my husband about the squat challenge & how I was starting out slow by doing ten a day, etc. He did a quick set of ten! I don't know if he will keep it up but I hope so!... Read more
Proud of myself
Monday, February 24, 2014      6 comments

I went and ran errands today a little too close to lunch. One of my stops is next to a store that sells my favorite junk food. BUT I RESISTED!! Even though my tummy was growling something fierce, I still was able to keep it together and did not ... Read more
Sunday, February 23, 2014      3 comments

I ran across this on the 'interwebs'. www.100squatsaday.com/wh
ats-your-level/ I am starting at the beginner level TOMORROW! You can join whenever you like. I'm not going to do another team for it. If you want to keep... Read more
Every little bit counts
Sunday, February 23, 2014      2 comments

The scale is moving again in the right direction. It only takes a few pounds for me to start seeing a difference in my body. When transforming one's body from fat and flabby, to fit and healthy, any measurable difference/improvement should be ac... Read more
Two workouts so far this week
Tuesday, February 18, 2014      6 comments

Did a partial workout on Monday followed up by a walk with husband. Today, I went to the free gym at the community center and used their weight machines and treadmill. Some info about me; I've been married for 9 years, I'm 6'tall and weigh ov... Read more

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