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From a place of, 'no' a play on Bethany Frankel's book title
Friday, December 30, 2011      0 comments

no.html ... Read more
Tuesday, December 27, 2011      0 comments

com/2011/12/bacon.html ... Read more
Start the year off with PALEO!
Tuesday, December 27, 2011      0 comments

rts-112012.html A new blog post about starting off the new year right by starting on the paleo diet.... Read more
Is the need for fiber a myth?
Tuesday, December 13, 2011      0 comments

... Read more
What I want besides good health
Tuesday, December 13, 2011      1 comments

I was standing in line yesterday, awaiting my turn at the counter to ship a package. Already at the counter was a gal with the most amazing body I've ever seen. It was almost perfect in its proportions, toned without being super muscular. You co... Read more
New paleo blog entries
Saturday, December 10, 2011      0 comments

com/ I have posted some new entries. Of course, if you have never been to my paleo blog before, all the entries will seem new to you! ... Read more
Scary or buy it?
Friday, December 02, 2011      1 comments

youtu.be/TfDMM8H5a3s ... Read more
Digging deeper
Friday, December 02, 2011      2 comments

I had been walking during the summer which, while not very strenuous, was enough to help shed pounds and tone up my muscles. Slowly but surly improvements were being made. Fast forward to the colder months and there is not much walking going on.... Read more
Happy Thanksgiving!
Wednesday, November 23, 2011      1 comments

I hope you all have a wonderful Thanksgiving and remember that the holidays are not an excuse to get carried away with calorie intake. Stick with your eating plans and go for a walk after dinner. I wish you all the best!... Read more
Kettle bell workout!
Monday, November 21, 2011      3 comments

I just finished my fist, full kettle bell workout. It was short (a plus!) and I know I'll feel it more over the next couple of days but I feel energized right now. It seems to have worked my whole body. My plan is to gradually work up to doing a... Read more
About ready to, 'pop my top'!
Friday, November 18, 2011      0 comments

Just read an article by the EDITOR of Shape magazine where in she called corn a, 'super food'! You-have-got-to-be-kidding-me! There is a reason why cows are fed corn at feed lots, it makes them FAT! There is a reason why they feed cows antibiot... Read more
Feeling good about myself
Thursday, November 10, 2011      2 comments

My sister and I (who look very much alike, she's my mini-me although she is 3 years older) love to watch, Donna Decorates Dallas. We love the show as much for the decorating as we do to see what Donna is wearing. She glams up not only the homes ... Read more
I keep dropping weight but have meltdown
Monday, November 07, 2011      1 comments

I am trying to keep things in perspective here, folks. I really am. This crazy paleo diet, let me correct that, LIFESTYLE did not start out as a gimmick to lose weight. The weight is happily coming off as a result of eating the paleo way, but it... Read more
It's hard...
Thursday, October 27, 2011      1 comments

...to be the lone voice crying out in the wilderness. Dramatic I know but that is how I have been feeling lately. I have been struggling with my weight and health pretty much my whole life. I get it when people say it is hard to lose weight. I g... Read more
my paleo blog
Sunday, October 23, 2011      1 comments

I have a blog where I talk about my paleo journey. Some things I write about there I have written about here but over there I get into more detail. paleonomtastic.blogspot.
com/ ... Read more

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