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Friday, October 22, 2010      2 comments

So, scale went back up but hubby says he can tell a difference in how my body looks. 1. Nice to have someone admire my form I love so much. 2. I think I have been eating too much salt lately. 3. I'll be going to the gym this morning even though ... Read more
Great weekend in Keystone
Monday, October 18, 2010      1 comments

I had a great weekend in Keystone with my sister. We went on a 1.5 hour hike/walk on Saturday then walked around Georgetown. Leg was so sore that night but hot tubbing really helped. Then we had a spa day. I ate well for the most part. I did hav... Read more
Still okay
Thursday, October 14, 2010      1 comments

I went a bit off the rails, so-to-speak today on my diet but I managed to stay within my set nutritional levels for the most part. A little high in fats but not a drastic hit. Phew!... Read more
Lost weight already
Wednesday, October 13, 2010      3 comments

I've already lost 2lbs this week and counting. Since my cold is not that bad, and getting better, I decided to go to the gym today. I am training with a friend and today was lower body with 20 mins of cardio doing it the HIIT way. I am watching ... Read more
So far, so good
Tuesday, October 12, 2010      1 comments

I stayed well within my calorie, fat, carb and protein levels yesterday. I have a cold today & alternating chills. I have been drinking mostly tea today so I need to get in some water. The scale is already going back down and despite my cold, I ... Read more
Worked out
Monday, October 11, 2010      1 comments

just finished a workout with a friend. Did upper body. She is shorter than I but much stronger. She said she works out all the time but is never sore. I asked her if she wanted me to train her (I used to be a personal trainer) she said sure. Whe... Read more
Hitting the gym
Monday, October 11, 2010      0 comments

Getting ready to hit the gym this a.m. with a friend at her apartment complex. I am highly motivated right now in my life to lose weight. I'm in my 40's and I feel like I need to get this body of mine set to rights before I get too much older an... Read more
I inspired myself today
Sunday, October 10, 2010      2 comments

I was supposed to meet a bunch of other 'Sparkers' at Red Rocks Canyon today for a hike. I went to the wrong parking lot but instead of going back home, I hiked alone. Because of my awesome bravery ... Read more
a bit of morning inspiration for you
Monday, September 20, 2010      0 comments

_embedded Also, I went on an hour long walk with a friend today. It felt good.... Read more
Working out, I want to spar
Sunday, September 19, 2010      1 comments

I used to teach women's self defense and empowerment about a million years ago when I was thinner and more flexible. I just watched Kickass the movie and LOVED IT! I know. It brought back those days of that self defense class and how much fun it... Read more
Going back down
Wednesday, July 21, 2010      2 comments

Sweating it off and eating less. The scale is moving down again.... Read more
I'm getting fatter everyday!
Thursday, July 08, 2010      6 comments

Life is very stressful right now. Instead of working this ou ton the elliptical, I'm eating waaay too much! I feel trapped.... Read more
It's tea time!
Saturday, July 03, 2010      1 comments

So sleepy. Getting a cup of tea and watching NINE.... Read more
Are you where you are supposed to be?
Wednesday, June 23, 2010      1 comments

-you-are.html ... Read more
Keep on truckin'
Thursday, June 10, 2010      3 comments

That was a popular saying in the '70's for some reason. I am keeping on, on the elliptical machine that is. Thirty minutes, 30 incline, 250 cals, 40 carbs. Take that fat!... Read more

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