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Wanting is Not Doing
Sunday, March 25, 2007      0 comments

Just as wanting to lose weight is not the same as actually doing the work to make it happen, so too is it true that wanting to eat an entire box on Little Debbie Marshmallow Supremes not the same as actually grabbing a box and a quart of ice col... Read more
Back in the saddle
Friday, March 23, 2007      0 comments

So I'm making it a goal to take my daily calories and break them into 6 separate meals per day in the hope that I will not feel hungry all day. I'm eating every 2 hours and tossing in a protein drink too! I also worked out a little today to a ... Read more
Been Sick
Saturday, March 17, 2007      1 comments

I have not been able to do much this week as I've been sick. It's going away so maybe by Monday I'll be able to resume activity.... Read more
I found a doable goal!!
Monday, March 12, 2007      0 comments

This is huge and I even have a motivational time line. My husband belongs to this power paragliding group and they are having a 'fly-in' on July the 4th this year at the main guys ranch here in Colorado. He and his wife are the nicest people y... Read more
I hate pms!
Friday, March 09, 2007      1 comments

Man it was rough this last time. I didn't want to workout at all. The good thing is I did NOT pig out. I did crave rocky road ice cream but I did not get any to eat. I just did a little belly dance video. I wold have done more but my knee is ... Read more
Be a Completer
Thursday, March 08, 2007      0 comments

This year my goal is to be a doer not just a talker. I don't want to talk about the weight I need to lose, I want it gone. I'm not going to talke about my goals in business, I'm going to do them. Thsi is the year to finish the race.... Read more
Friday, March 02, 2007      0 comments

I've added a new tea team and I hope some of you will want to join. I am a tea lover. I think it is a great way to bring women together to connect and enjoy each other.... Read more
I've Been Out of Town
Wednesday, February 28, 2007      0 comments

My sister and i went up to the ,ountains over the weekend and I forgot to blog before I left. Must have been the excitement! We did a lot of walking and eating and drinking of adult beverages. I do not want to get on the scale today!... Read more
Getting real with myself
Tuesday, February 20, 2007      0 comments

So after coming face to face with being a fraud and not liking it I did 45 minutes on the elliptical machine today. Whew! I feel a tad dizzy. I didn't go manic I just did it up to the fat burn level. I do feel goo though. My fortieth b-day is... Read more
Wednesday, February 14, 2007      0 comments

http://www.coconutoil.com/ I have been using it for a couple of years now and I feel great! Has any one else tried it and liked it?... Read more
Belly dancing
Tuesday, February 06, 2007      0 comments

I didn't realise when I started my sparkteam that there already were a couple of the same type. I did a search and nothing came up before hand. Oh well. We're giving people a variety. My team is more for the over forty crowd although EVERONE is ... Read more
Belly dancing
Sunday, February 04, 2007      0 comments

Five months before the beginner classes start. Plenty of time to get into shape and build stamina so that I'm not the old lady in back sucking air!!... Read more
Friday, February 02, 2007      1 comments

I never thought I'd hear these words soken out of my mouth after exercising. "That felt good!" Wow, for me that is real progress! Anyone else had that experience?... Read more
Missed two days
Friday, February 02, 2007      0 comments

Wed. I ran out of time to exercise. Thursday I was too sick. Today I will succeed.... Read more
Thursday, February 01, 2007      0 comments

And in the right direction too. It sure didn't take long for the cardio to make an impact on my weight. I plan to add different things to my workout routine as I become lighter and it becomes easier to move. I am still dealing with a bum kneee w... Read more

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