SP Premium
20,000-24,999 SparkPoints 20,516


Wheeze, pop, grind
Monday, March 08, 2010      2 comments

That's what it sounds like sometimes when a 40ish woman works out, but still she does. I did a great upper body work out today, with weights. Every little bit counts and my goal this week is consistency.... Read more
The beginning of muscle definition
Friday, March 05, 2010      3 comments

So, I'll let you in on a little secret, I'm a tad eccentric. Just a tad. Just enough to keep friends and family entertained. last night in bed, I was flexing my thigh and feeling for the telltale signs of muscle definition, and there it was! Tha... Read more
Going back down
Tuesday, March 02, 2010      2 comments

Well, a few days of high water intake and ingesting more fiber have moved the scale back down. It could have been easy for me to get frustrated and give up had I not known what was going on which is why it is so important for us to listen to our... Read more
Eating lean
Friday, February 26, 2010      0 comments

Turkey and salad for dinner tonight.... Read more
Working out and gaining.
Friday, February 26, 2010      3 comments

Though not very consistently, I have worked out more the last couple of weeks than I have in several months combined and I'm gaining weight. I'm not freaked out though because I know; 1. I've been eating too much salt 2. I am a tea reviewer and ... Read more
Words of wisdom; Cory Everson
Sunday, February 21, 2010      2 comments

I've always admired this lovely, elegant and fit pioneer in weight lifting for women. Cory has always been, to me, the epitome of feminine grace and beauty. She is fit and muscular without being manly. View this video for some words of wisdom sh... Read more
Oxygen Magazine
Friday, February 19, 2010      6 comments

Do you have pictures around your home to motivate you? I picked up some fitness magazines today at the library and while I will not be chopping these up to make a motivational poster, they will still be instrumental in helping me to set, and acc... Read more
Go, Koli, GO!
Wednesday, February 10, 2010      4 comments

My heart was breaking last night for Koli on the Biggest Loser. If you have not been watching, he is a young man who is struggling with the idea that he deserves to be fit and healthy and loved. Is that not what got us all here in the first plac... Read more
Too snowy to walk
Tuesday, February 09, 2010      6 comments

I do not drive in the snow hence, I have not been to the mall lately to walk with mom and sis. Mom doesn't drive in the snow either. Sis is such a bad driver it doesn't matter if it is snowing or not. hehe. I could get on the elliptical but I ju... Read more
Walking and talking
Wednesday, February 03, 2010      1 comments

I have been walking at the mall with my mom and sis lately. Since mom cannot go very fast due to health issues, it is more of a strengthening issue than a heart rate/weight loss endeavor which is why I got on the elliptical today. I was able to ... Read more
Washing my sneakers
Monday, December 07, 2009      2 comments

Oh they are dirty! I took some photos in the mountains and stepped in some aged cow poo. Thankfully it was not gooey and did not cling but there are still layers of dirt coming off my shoes. I squirted them with stain remover and scrubbed them w... Read more
Monday, December 07, 2009      1 comments

The weather outside IS frightful. We are suppose to have more snow today and tomorrow. Glad I have my elliptical machine to keep up my workouts. I feel like I can make my goal this time. It is time. It is PAST time. I have been struggling with m... Read more
My 5th wedding anniversary
Sunday, December 06, 2009      2 comments

December 4th was my 5th wedding anniversary. We went out for sushi and had a great time.... Read more
Excercising again.
Sunday, December 06, 2009      0 comments

Got on the elliptical today. had the resistance up too high and ended up with some pain in my knee. I'm okay, just need to back off a bit until joints are stronger.... Read more
New profile image!!
Thursday, December 03, 2009      0 comments

I finally get to put up the LOST 20 POUNDS profile image. I'm so excited!... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 Last Page »