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How is everyone?
Friday, June 27, 2008      2 comments

I hope summer is going well so far and that you are still staying active even in the heat. I painted this picture. I hope you like it.... Read more
Would you like to read a chapter of my book?
Thursday, June 19, 2008      0 comments

The please visit my blog. Thanks! www.melissabishop.com ... Read more
Left Behind
Tuesday, June 17, 2008      2 comments

So, after much cajoling, nagging, begging, etc, it appears I must go on this fitness journey by myself. Hubby has no interest in working out at ALL! And I'm PISSED! He is the one with diabetes, HE is the one with over 100 pounds to lose. When I ... Read more
I Need some Goodluck!
Tuesday, June 17, 2008      0 comments

Does luck have anything to do with diet and exercise? Probably not. I sure could use a change of luck though. Things just don't seem to be going well right now. Good news, I am meeting with a friend tomorrow for lunch. She is an internet acqu... Read more
Time for another blog entry
Saturday, June 14, 2008      0 comments

What's up with the vintage wrappers?... Read more
Walking Meditation
Monday, June 02, 2008      0 comments

I think I'll try it. I just read an article about it here on spark and it seems like a good way to lower my blood pressure without any of that weird metaphysical mumbo jumbo you some times hear about with other forms of meditation.... Read more
I got nothing
Wednesday, May 28, 2008      2 comments

I am supposed to have been working out, HARD the whole two weeks my hubby was gone on his business trip (my goal for me, not his) all I did was one 1/2 hour of belly dancing and take a walk. What is wrong with me? Why can't I do this? I need hel... Read more
Are you coming apart, or staying on track?
Wednesday, May 21, 2008      3 comments

Sometimes, it can seem so easy to give up, to give in and chuck it all in the name of pleasure and gratification. Is it really pleasurable and gratifying to eat ourselves sick? I think some reprogramming is called for here. To reach for the hand... Read more
What a week!
Saturday, May 10, 2008      0 comments

it's been busy and I haven't done as much with boot camp as I would have liked and I've had a touch of something that seemed like I had gotten the flu again but it's gone now, thankfully! Hubby and I went out to dinner tonight which was great as... Read more
First day of boot camp!
Sunday, May 04, 2008      0 comments

www.melissabishop.com first day of boot camp. My head is not around exercising today!... Read more
Sparkpeople Beach Body Boot Camp
Thursday, May 01, 2008      2 comments

I'm doing it, are you?... Read more
Summer Meal Challenges
Wednesday, April 30, 2008      0 comments

With summer fast approaching, cooking and heating up the kitchen becomes less and less desirable as the mercury rises. A good way to beat the heat and still have a great meal to serve to yourself and your family, is to dig out your crock pot and... Read more
Is the tide turning?!
Thursday, April 24, 2008      0 comments

I talked to my sister today. There MAY be an opportunity to teach some classes to kids at her church's school in the fall. If they approve me, I would be teaching about tea an possibly and art class or two. I've never really thought about workin... Read more
Wednesday, April 23, 2008      1 comments

I went for a job interview today. Drove an hour in one direction just to get there then another hour to get back home. I would be working in my town but their home office was elsewhere. Doesn't really mater though since I'm pretty sure I won't b... Read more
No Burgers for me!
Thursday, April 17, 2008      0 comments

That's my sister's pappy wishing she could have some burger! Why is it that whenever I weigh myself I end up eating and gaining it back? There must be something mental going on about getting rid of that fat! Any insights? Instead of a mindless 3... Read more

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